If you have a negative response to the difficult emotions in your life, meditation may prove to be a valuable tool. Meditation is a way to open your mind and see and feel things more objectively. It allows you to recognize emotions in a healthier way.

Mala prayer beads are often used during prayer and meditation. They are similar to a rosary, but each bead has a mantra rather than a prayer. The Mala helps you remain focused during your meditation.

A successful leader is one that has desires, self-awareness, and compassion. As an effective leader, you can prevail even when faced with challenges and obstacles. Here are the 6 traits to inspire compassionate leaders like this to motivate those around you.

Soulful leadership is the practice of detecting, taking responsibility for, and responding to the formal and informal opportunities that come along. These opportunities are granted to a person who contributes by leading, inspiring, and developing themselves toward a much higher level of awareness.

Are you finding that your stress levels are higher than usual, and you find it difficult to focus? Meditation is a good way to find inner peace and dispel stress, worry, and anxiety.

Everyone can learn how to meditate. We are here with some tips on how to meditate and offer some helpful tips on how to go into a deeper state of meditation.

If you are a woman in business, you may already know how challenging it can be to strike that perfect balance between work and your personal life. Learning some tips for achieving this can improve your emotional, mental, and physical health and help ensure that you and your employees remain healthy, happy, and productive. 

Many studies have shown the effects of stress on a person and their behavior. Some of these studies found that our goal-directed behavior is nonexistent when we feel stressed. Our brain tends to favor routine behaviors. So, this can prove to be good or bad depending on the habits you currently have.