Mala prayer beads are often used during prayer and meditation. They are similar to a rosary, but each bead has a mantra rather than a prayer. The Mala helps you remain focused during your meditation.
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How Women in Business Can Find a Better Work Life Balance
If you are a woman in business, you may already know how challenging it can be to strike that perfect balance between work and your personal life. Learning some tips for achieving this can improve your emotional, mental, and physical health and help ensure that you and your employees remain healthy, happy, and productive.
The Impact of Stress on Your Goals and Success
Many studies have shown the effects of stress on a person and their behavior. Some of these studies found that our goal-directed behavior is nonexistent when we feel stressed. Our brain tends to favor routine behaviors. So, this can prove to be good or bad depending on the habits you currently have.
How to Improve Mindfulness in the Workplace
As a woman entrepreneur, you are probably interested in building a successful and resilient organization.When you practice mindfulness in the workplace, you are essentially promoting a sense of calmness and can reduce stress and anxiety.