The health benefits of meditation for your health, well-being, and stress levels are documented and science backed. At Technalink, we use these facts to prove why meditation has an important role in a healthy workplace environment. 5 additional facts about the science of meditation are:
1. Meditation sharpens your attention over time – Focus is an important skill at the workplace, at home, or anywhere in life. Focus, however, isn’t always a skill that comes easily to everyone all of the time. Meditation is an important self-improvement tool when it comes to sharpening your focus and building your focus skills. Meditation is a form of mindfulness training, which allows you to actually train your brain to maintain better focus during your meditation sessions. As you build these skills, they don’t simply stop when you stop meditating.
2. You’re building stress resiliency – Stress can sneak up on you at any time, and it’s how you handle that stress that matters. Studies have shown that regular meditation alters how the brain reacts to stress, allowing you to handle more without experiencing intense physical or mental stress responses.
3. Meditation can positively improve relationships – Whether romantic, familial, friendships, or professional relationships, meditation can help you to strengthen your connections with others around you. Because meditation positively impacts how we react to stress, it also impacts how we react to conflict. The stresses associated with regular conflicts don’t last as long or feel as intense, allowing connections to work through these issues to come to a positive or beneficial solution.
4. Meditation has some physical health benefit – Longer-term meditation can help the body to lower the physical response to stress, which leads to physical health improvements over time. The cortisol flooding and inflammation one may feel when under pressure is more under control when the body has been trained in mindfulness.
5. There’s no right or wrong when it comes to your meditation – There is no set “script” when it comes to meditation. You may elect to guide your affirmations with mala prayer beads, you might set aside 15 minutes each day to meditate, you might have a meditative space you retreat to, or you might like to connect with your own mindfulness on the go. What works for one may not work for another, and that’s okay. As long as regular meditation is practiced, you’ll be able to enjoy the benefits of it.
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