One of the best ways to manage stress and maintain focus in a quick, efficient manner is meditation. This is one of the methods Technalink supports. It’s been effective for employees, middle management, and up to executive positions.

One of the fundamental concepts of soulful leadership is a belief in and encouragement of meditation. At Technalink, we clearly understand the benefits since it can help maintain concentration and focus. It’s excellent at stress management.

As with the rest of the world, Technalink found itself grappling with the challenges of 2020 and a global pandemic that didn’t care about gender, race, creed, or class. It is a historical period and one of the first major global-scale crises of the 21st century, demanding that everyone find new ways to adapt to keep going.

For many managers and employees, one of the most unexpected changes that came from the 2020 pandemic was working from home and how that affected the diet. As with many other companies, Technalink faced some unforeseen considerations as safer working methods came to the fore, and eating was one factor.

Your mala prayer beads are a highly personal item. The energies you put into your mala beads, the energies your beads bring to you, they’re an item that is yours and yours alone. Because you’ll develop such a special relationship with your meditation beads it’s a decision that should not be taken lightly. You’ll want to make sure that the meditation beads or mala beads that you choose have a special connection to you as you’ll be building onto that connection each time you sit down for meditation together.

Throughout the past year, many individuals have placed a higher focus on their immune systems than ever before. The Covid-19 pandemic changed a lot about the world we live in, and it’s caused us to take a harder look at how we treat our bodies, what we can do better for our bodies, and how our habits impact the way we feel every day. What we discover is that we can either help or hurt ourselves with our actions every day, and adopting the right habits can give us a successful and meaningful boost from the inside out.

Millions of Americans have moved to a new normal during 2020, and they’re still in this new normal as we move through the early parts of 2021. What we mean by “new normal” is working from home and acclimating to remote work when they may have never done it on a regular basis before. At Technalink we try to emphasize to our teams the importance of keeping up with compassionate leadership, balanced environments, and self-care while acclimating to remote work so that adapting to this new environment is done in a healthy and sustainable way.

It’s human nature to spend too much time thinking about the past or worrying about the future. It’s where the mind naturally wants to go while we go about our busy and often over-stressed lives. However, what good is it really doing us? Focusing on the wrongs of the past doesn’t give us the opportunity to change them, and no matter how hard we try to prepare for the future there is no way to know what may be coming around the next corner. While we may think that we’re doing our best in preparing or learning, what we’re really doing is damaging our emotional health while ignoring the present moment we’re in.