Technalink has always believed that maintaining some aspect of spirituality in your life is essential for healthy living. Meditation is often a popular way to achieve this for many people, but there are different types of meditation to take part in. While traditional sitting and breathing exercises are the most common, there’s another that might be a better fit for some, and that’s walking meditation. [Read more…]
Separating Work From Home
Technalink has always understood the importance of maintaining a proper work-life balance. Part of that means being able to keep the two aspects of your life distinct, so that one doesn’t interfere with the other. This is especially important at the end of the workday, when you are returning to your personal life. Here are a few tips to help you keep work separate from home, so you have a good work-life balance. [Read more…]
Progressive Relaxation Could Be Your Way To Destress
Technalink has always believed that people need to find a way that works best for them, and this is especially true when it comes to stress reduction. Learning how to meditate is one way to manage this aspect of our lives. However, for some, taking things a step further, to progressive relaxation, is a way to enhance meditative techniques and achieve better results. [Read more…]
Fascination Is Your Gateway To Mindfulness
Mindfulness is a crucial element of good meditation that Technalink always advocates for. However, there is more than one way to reach a state of mindfulness, and many people achieve this regularly without even being aware of it. When you are deeply interested in something or fascinated with it, you are in a state of mindfulness. [Read more…]
Breathing Is Your First & Best Meditative Tool
Technalink has been part of a movement in business to bring the benefits of spiritual practices, like meditation, into the professional environment. Fortunately, learning how to meditate, while a slow road, is something that anyone, anywhere, can learn if the desire to do so is sincere. One of the first and most important things that a person can do when thinking of learning how to meditate is to understand the power of their first, most accessible meditation tool, and that is their breath. [Read more…]
Do You Need A Mentor?
Technalink didn’t get to where it is today by going it alone. A company needs good people, and, perhaps even more importantly, good people need good teachers. No one comes into the business world knowing everything, and one of the best ways to learn is by finding a mentor who can guide and advise you, whether you’re an entrepreneur or someone just learning to be a manager for the first time. If you think you’d benefit from having a mentor, here’s what you should be looking for. [Read more…]
Women Still Face Unique Challenges In Business
Technalink was successfully founded on principles of inclusion and diversity, but it is also the result of the hard work of women in business. However, despite this being the 21st century, there are still certain challenges that only women business face, and if this is something that you, as a woman, are considering for your career and ambitions, it’s important to know what you may be facing. [Read more…]
4 Tips To Start Healing Emotional Wounds
Technalink has always recognized that a business’s greatest strength lies within its people. However, it’s important to also be aware that while people are capable of great strength, that doesn’t mean they don’t have flaws, vulnerabilities, or even emotional wounds that need to be worked on. Few people make it through life completely unscathed, especially during the trying times of their lives. But it’s always healthy and worthwhile to try to address those emotional wounds. Here are a few ways to start building that process. [Read more…]