Stress is a universal human experience. So, whether you find yourself navigating deadlines in the business world, juggling family responsibilities, or carrying the weight of emotional challenges, stress can creep in and take over your well-being. 

When left unchecked, it can also lead to anxiety, poor sleep, and have a detrimental impact on your ability to show up as the compassionate leader you know you can be. [Read more…]

The business world is constantly evolving, and more entrepreneurs are realizing that true success isn’t actually measured by just revenue or expansion. Instead, it is measured by the impact they have on people. This kind of shift has given rise to spiritual entrepreneurship. It’s a model of leadership that blends ambition with mindfulness, compassion, and conscious decision-making.  [Read more…]

Technalink continues to be a huge advocate for the benefits of meditation, whether that’s at work or home. However, the best way to benefit from meditation is to do it regularly; that is, to turn it into a habit. Here are three tips for making this a recurring part of your life if you’re just starting. [Read more…]

Technalink has been one of the pioneers in bringing spiritual management to the workplace. And while there are clear benefits to this type of business practice, there is a reason it’s rare in the business world. Spiritual management, while beneficial, takes a different kind of approach to the workplace that requires time and effort. Here are a few things you can actually do in your workplace if you want to incorporate spiritual management into it. [Read more…]

Unlike many businesses, Technalink has always found value in mindfulness among all levels of staff. But it can sometimes be difficult for people just starting to see—or even understand—the benefits of mindfulness. This is where breathing with intention can become an easy tool to use toward this goal, but what is it, and how can it help with developing a sense of mindfulness? [Read more…]

Technalink has always believed that maintaining some aspect of spirituality in your life is essential for healthy living. Meditation is often a popular way to achieve this for many people, but there are different types of meditation to take part in. While traditional sitting and breathing exercises are the most common, there’s another that might be a better fit for some, and that’s walking meditation. [Read more…]

Technalink has always understood the importance of maintaining a proper work-life balance. Part of that means being able to keep the two aspects of your life distinct, so that one doesn’t interfere with the other. This is especially important at the end of the workday, when you are returning to your personal life. Here are a few tips to help you keep work separate from home, so you have a good work-life balance. [Read more…]

Technalink has always believed that people need to find a way that works best for them, and this is especially true when it comes to stress reduction. Learning how to meditate is one way to manage this aspect of our lives. However, for some, taking things a step further, to progressive relaxation, is a way to enhance meditative techniques and achieve better results. [Read more…]