At Technalink, we encourage all kinds of meditation to promote a healthier and happier workplace. While most people are best acquainted with sitting meditation, moving meditation might be worth looking into as well. Moving meditation isn’t the sort of meditation where you sit in the lotus position, count your mantras on mala prayer beads, and observe the breath alone as you observe the world around you. It’s a sort of meditation that uses poses to your benefit as you open up, feel your body, and embrace your meditative state in a different way.
What sort of feelings are you trying to embrace while you meditate? You want to feel grounded. You want to be connected to the breath. You want to feel greater mindfulness, and you want to get better acquainted with your spiritual well-being. Moving meditation takes you through a series of simple poses as you focus on the body just as you would during a sitting meditation session. For those new to meditation who find it difficult to simply focus on the breath, focusing on movement and sensation during movement may be easier to better accomplish mindfulness during your sessions.
Moving meditation can take as long as you like, or your session can be as short as you’d like. A short moving meditation session may look like this:
- Begin in a standing position – Start your meditation session in a standing position, with your hands down at your sides. Relax your shoulders, note the position and the feeling in your spine, and stand straight while you focus on your breath.
- Lift up – As you breathe in, lift your arms up to the sky, noticing how they feel as they’re stretched past your chest and pointed upward. Hold this position for a few breaths, feeling how the air expands your lungs as your body is stretched up and open.
- Lower down – After a few breaths, slowly bring your arms down back to your sides. Feel the sensation in your arms as they’re moved back into a downward position. Hold your arms down to your sides for another few breaths before starting the process over again.
Moving meditation can include one movement, several movements, and more complex poses as your experience grows. You can use these movements to count your mantras, as you observe and focus on the various sensations going in waves throughout the body. Those new to meditation who practice with movement may find that sitting meditation becomes easier as your focus strengthens.
Leave a Reply