After the year 2020, we’ve never been more aware of our immune systems and how our bodies work. Prioritizing health has become a passion for many who may have never really thought about it before, some even going as far as to consult with a healthcare advocate looking for things they can do different in their day to day to improve their overall health. Eating right, getting enough sleep, and making sure your body has the nutrients it needs are just part of the equation, and managing stress should be held with the same importance as well. Your stress response wreaks havoc on multiple systems within the body, and the immune system is certainly included. At Technalink we believe that physical and mental health are deeply connected, and in order to take care of one you must take care of the other at the same time. [Read more…]
Archives for 2021
Is Your Commute Affecting Your Health?
According to data from the US Census Bureau over 150 million Americans commute every day by car, and another 7.6 million Americans commute via public transport. Whether you’re driving into the office each day, or you’re hopping on a train, bus, or other mode of public transport, we all have one thing in common – commutes can be, and often are, stressful or harmful to our well-being. In addition, commuting to work puts you at risk of being in an accident. If you get involved in a vehicular accident, you may hire a car accident attorney to help you file a claim. Experienced personal injury lawyers can help ensure that your rights are protected.
At Technalink we encourage our teams to practice emotional mindfulness during their commute when possible in order to give them back control over any stresses their commute may bring. While we cannot help sometimes finding ourselves in stressful situations, we can control how we react to those situations and discover how our perceptions can form our reality. [Read more…]
Ease The Stresses Of Flight Travel With Airborne Meditation
Air travel is often stressful, but it’s one of those necessary stresses that many of us have to or will have to experience at one point in our lives. Whether you’re traveling for business or for leisure, there are few who feel excited about their airport experience. At Technalink, we encourage our teams to travel with their prayer beads and to use those beads whenever they have the opportunity at the airport or while in flight. [Read more…]
Create Your Own Home
Your home should be your own personal space to unwind, relax, and relieve the tensions of the day. After you spend your day leading your team or leading your family, you should have a space you can call your own where you can meditate, collect your thoughts, or simply engage in some kind of activity that brings you calm and joy. Your space will be an extra comfortable if you have the right cooling and heating system. Installing a brand-new furnace can feel overwhelming, which is why the team at Home Heating and Air Conditioning for Furnace Installations is here to help you. Make sure to consider having a regular tune up or maintenance. For your furnace, you can have the experts at Sitton Mechanical Furnace tune up service in Stillwater, OK to help you. If you also have a fireplace, consider getting a gas fireplace maintenance & tune ups in Monroe, WA.
Investing in your space is investing in yourself, and taking care of your own emotional well-being in a way that makes compassionate leadership and mindfulness sustainable throughout your everyday life. [Read more…]
Bring Your Meditation Stones Along With You
Women in business today often find that their professions take them everywhere. From far away business trips, to short journeys visiting nearby clients or offices, today’s business world is a growing, global, and moving one. Today’s women in business are stretched thinner than ever, and mindful meditation is something that anyone can use to bring themselves back to a healthy and balanced center. Meditation stones are a tool that can be used to reach that center, and they don’t have to stay in the office or at home while you’re on the go. [Read more…]
Power Tips For The Perfect Meditation Session
Much like compassionate leadership, meditation is a journey. At Technalink we encourage our teams to not just stay stationary in their meditation, but to grow their skills and abilities as time goes on. What they find is that the more they develop their meditative skills, the better their meditation works for them. They’re better at reaching that point of inner peace and balance, and they reap more rewards from the meditation sessions they enjoy. Whether you’re just getting started in the world of meditation, or you’ve been meditating for years, a few power tips can improve your meditative skills and push you along on your own journey in meditation: [Read more…]
Do You Use Music In Your Meditation?
Stress is a serious problem in today’s society, and this has never been truer than throughout the year 2020. Women in business are struggling with their regular hurdles alongside anything new the pandemic has brought to the business world, balancing leadership, families, home school, and keeping healthy while trying not to over-stress in the process. Many find that these emotional factors can make meditation difficult, but music can be the perfect cleansing tool to bring you closer to your center before the start of a restorative and balancing session. With mala prayer beads in hand, choosing your playlist can mean the difference between a session where you simply can’t find the focus and one that leaves you feeling like you can handle anything. [Read more…]
Do You Sometimes Experience Compassion Fatigue?
Compassion can be taxing at times, and leaders leading compassionately during tough times can sometimes begin feeling burnout. Successful women experience challenges and difficulties already and combining this with spiritual leadership as well as a work life balance during a pandemic, and its easy to see why patience can sometimes run short. If you begin feeling yourself growing anxious, irritable, or indecisive, it could mean you’re dealing with compassion fatigue and you don’t even realize it. You’re putting your team first, you’re aligning with their vibrations and putting yourself on the back burner, and you might not realize that you’re failing to show yourself compassion until it’s too late.
A compassionate leader is compassionate not just to their team, but they know that self-care is equally important. Doing things that can put a smile on your face such as gaming is definitely crucial. If you’re searching for a marketplace for your game, you must prioritize reading reviews first, such as the CS.Money review, for example. [Read more…]