Compassion can be taxing at times, and leaders leading compassionately during tough times can sometimes begin feeling burnout. Successful women experience challenges and difficulties already and combining this with spiritual leadership as well as a work life balance during a pandemic, and its easy to see why patience can sometimes run short. If you begin feeling yourself growing anxious, irritable, or indecisive, it could mean you’re dealing with compassion fatigue and you don’t even realize it. You’re putting your team first, you’re aligning with their vibrations and putting yourself on the back burner, and you might not realize that you’re failing to show yourself compassion until it’s too late.
A compassionate leader is compassionate not just to their team, but they know that self-care is equally important. Doing things that can put a smile on your face such as gaming is definitely crucial. If you’re searching for a marketplace for your game, you must prioritize reading reviews first, such as the CS.Money review, for example.
There are ways to combat compassion fatigue, and some key tips to do so are:
• Set aside time every day for self-care – Relaxation is important and taking time for you and with you is important. Treat your self-care as you would treat an important professional meeting; set aside a certain time every day or every other day and dedicate that time to something that makes you happy. This time can be as little as a half an hour, but it’s important to clear your mind and feel true relaxation during this period. This is a perfect time for a meditation session, a hot shower, or even playing a simple game you enjoy on your phone such as 해외배팅사이트.
• Set boundaries – A lack of boundaries can be particularly harmful to your work life balance, and an off-balance lifestyle can really contribute to compassion fatigue. For women in business, shutting off and having a “cut off” time from work is an important boundary to set. Give yourself a time each day when you’re turning off, and you’ll answer no more professional e-mails, do no more “catch-up” work, and you’ll dedicate this time to home and your own personal life.
• Record your feelings – One of the main reasons why compassion fatigue sneaks up on us is because we don’t take time to really recognize our own feelings. You may be so wrapped up in managing the feelings and vibrations of others that you fail to feel your own. Recording your feelings in a journal helps you to catch the signs of compassion fatigue early so it may be addressed before it continues to grow.
Our teams at Technalink are always encouraged to be as compassionate to themselves as they are to those they lead. With these self-care tips, you can show yourself the compassion you deserve.
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