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Alka Dhillon

The Spiritual CEO

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Recent Posts

  • 3 Tips For Turning Meditation Into A Habit
  • 5 Ways To Bring Spirituality To Your Workplace
  • Breathing With Intention Is A Path To Mindfulness
  • Walking Meditation May Be Right For You
  • Separating Work From Home

Archives

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Archives for 2021

Eating Is Part Of A Healthy Work Regimen

March 26, 2021 by Alka Dhillon Leave a Comment

Eating Is Part Of A Healthy Work RegimenFor many managers and employees, one of the most unexpected changes that came from the 2020 pandemic was working from home and how that affected the diet. As with many other companies, Technalink faced some unforeseen considerations as safer working methods came to the fore, and eating was one factor along having a comfortable work space which is why we recommend to get a furnace installation expert. [Read more…]

Filed Under: Blog

How To Choose The Right Mala Beads For You

March 19, 2021 by Alka Dhillon Leave a Comment

How To Choose The Right Mala Beads For You Your mala prayer beads are a highly personal item. The energies you put into your mala beads, the energies your beads bring to you, they’re an item that is yours and yours alone. Because you’ll develop such a special relationship with your meditation beads it’s a decision that should not be taken lightly. You’ll want to make sure that the meditation beads or mala beads that you choose have a special connection to you as you’ll be building onto that connection each time you sit down for meditation together. [Read more…]

Filed Under: Blog

Healthy Habits That Boost Your Immune System

March 15, 2021 by Alka Dhillon Leave a Comment

Healthy Habits That Boost Your Immune System Throughout the past year, many individuals have placed a higher focus on their immune systems than ever before. The Covid-19 pandemic changed a lot about the world we live in, and it’s caused us to take a harder look at how we treat our bodies, what we can do better for our bodies, and how our habits impact the way we feel every day. What we discover is that we can either help or hurt ourselves with our actions every day, and adopting the right habits can give us a successful and meaningful boost from the inside out. [Read more…]

Filed Under: Blog

Create A Calming Workspace

March 12, 2021 by Alka Dhillon Leave a Comment

Create A Calming WorkspaceMillions of Americans have moved to a new normal during 2020, and they’re still in this new normal as we move through the early parts of 2021. What we mean by “new normal” is working from home and acclimating to remote work when they may have never done it on a regular basis before. At Technalink we try to emphasize to our teams the importance of keeping up with compassionate leadership, balanced environments, and self-care while acclimating to remote work so that adapting to this new environment is done in a healthy and sustainable way. [Read more…]

Filed Under: Blog

Bringing Yourself Back To Your Present Moment

March 8, 2021 by Alka Dhillon Leave a Comment

Bringing Yourself Back To Your Present Moment It’s human nature to spend too much time thinking about the past or worrying about the future. It’s where the mind naturally wants to go while we go about our busy and often over-stressed lives. However, what good is it really doing us? Focusing on the wrongs of the past doesn’t give us the opportunity to change them, and no matter how hard we try to prepare for the future there is no way to know what may be coming around the next corner. While we may think that we’re doing our best in preparing or learning, what we’re really doing is damaging our emotional health while ignoring the present moment we’re in. [Read more…]

Filed Under: Blog

5 Tips For A Truly Relaxing Day Off

March 5, 2021 by Alka Dhillon Leave a Comment

5 Tips For A Truly Relaxing Day Off A day off shouldn’t be considered a privilege; it’s an important part of self-care. At Technalink, we know the kind of toll stress takes on our emotional health, and this is why we make sure our teams prioritize having time to themselves to reset, recharge, and revive. Without this time to yourself, you may find that anxiety gets out of control, and you run on empty for longer than what may be healthy. A few tips for making the most of your relaxing day off are: [Read more…]

Filed Under: Blog

4 Stones That Give You Courage When You Need It Most

March 1, 2021 by Alka Dhillon Leave a Comment

4 Stones That Give You Courage When You Need It Most Living in uncertain or unprecedented times can be a scary, anxiety-inducing, or stressful experience. Anxiety or apprehension do no favors for our emotional health, and you can find the strength you’re seeking through the right kind of loose stone meditation. The stones you choose each hold within certain energies that strengthen our feelings or mantras, allowing you to meditate for a purpose no matter what that purpose may be. 4 stones that you can use for courage meditation during these uncertain times are: [Read more…]

Filed Under: Blog

Tips To Lead Your Team Through 2021

February 15, 2021 by Alka Dhillon Leave a Comment

Tips To Lead Your Team Through 2021The business world looks much different today than it did just a year ago. This time last year things were still very much “business as usual” throughout the United States, and few if any imagined how much different the world would look in just 12 short months. For many emotional well-being is in a strange place as we’re still trying to navigate this new post-Covid-19 world. While this places a great deal of stress and uncertainty on workers and teams, it’s placing even greater pressure on leaders trying to navigate this space with compassionate leadership in mind. While conscious leadership might seem more difficult now, it’s actually more important than it’s ever been. No wonder it helps a ton to learn from true leaders such as Bob Bratt. [Read more…]

Filed Under: Blog

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