Archives for 2020

Stress and anxiety are no joke in the modern world. Money, politics, trying to balance work and personal life, and dealing with day-to-day activities are just a few of the things that can cause people to worry. Then again, there are some mental conditions that leave folks scared and afraid too. Individuals shouldn’t have to live with heightened anxiety, regardless of what is causing the issue. [Read more…]

Women find different ways to pass the time, that is when they have any extra time on their hands. After all, juggling a career and personal life is no easy task. There always seems to be something going on, but still, it is important for females to think outside of the box to increase focus, alleviate stress, and have more control over their lives. [Read more…]

It is no secret that people have a lot on their plates today. On a daily basis, they have to raise kids, go to work, and maybe, if they are lucky, squeeze in a little free time for themselves at the end of the day. Of course, those precious minutes are hard to come by, though. When that is the case, stress, anxiety, and tension can build to the point that they are too much to bear. [Read more…]

Workplaces thrive off of the cooperation of all the members of a team, but because of the stress that comes with work, sometimes co-workers aren’t always the most cooperative and don’t get along well with the rest of the team for whatever reason. Toxicity in the workplace often arises as a result of issues with the work culture in the company, but may also arise as a result of co-workers who have an abrasive personality by default. [Read more…]

Stress builds up in people as a result of a lot of different things. While it’s always good to have a certain level of tolerance to stress, if left unchecked, it can grow uncontrollably quickly and engulf you like how flames can reduce acres of land to ashes in no time at all. When your stress is out of control, you’re not necessarily doomed, but you need to buck down and understand that you need to do something about it. [Read more…]

Maintaining a healthy mindset when working a full-time job can be quite difficult. The day-in, day-out slog that occurs, especially in fast-paced working environments, can be exhausting to deal with as an employee. The resulting exhaustion can lead to drops in performance, which can then lead to a drop in morale and trust between you and your team, and that can seep into your life outside of the office. But fret not, it’s not the end of the world once you start feeling burnt out. [Read more…]

One of the concerns many professionals now have is maintaining a good work-life balance. In concept, it seems simple. Work-life balance is, as the name suggests, giving equal weight to both professional obligations and personal life so that one doesn’t overwhelm the other. [Read more…]

The 21st century has brought with it more progress for the working world. Workplaces are more diverse, sexual harassment continues to be discouraged, and more and more women are finding success in different professional venues. [Read more…]