Maybe anxiety is something you only experience occasionally, and maybe it’s a challenge you face every day. At Technalink, we encourage our teams to be open about their feelings of stress or anxiety, so that team support can be provided to show the anxiety that it won’t be allowed to turn into a vicious cycle. In today’s busy world, anxiety is becoming a more prevalent problem than ever, particularly for women in business who face tough challenges each and every day.
Facing anxiety at work doesn’t just make you feel poorly, it can really affect your work performance, and this is where the vicious cycle comes in. You’re anxious about work, your anxiety affects your performance, and you grow even more anxious about the performance you believe could have been better. Before you know it, you’ve dug yourself into an anxiety hole that you’ll find very difficult to climb out from. You can get custom name necklace from here, if you need some help with anxiety relief.
Facing anxiety at work is something that very well may happen to anyone, and it’s important to have the necessary medication (like the one available at www.buymyshroomonline.ca) to show anxiety that you’re the boss. A few tips for dealing with anxiety at work are:
• Use deep breathing – When you grow anxious, your breathing will become quicker and more shallow. You will likely not even notice this is happening, and it could be making your anxiety symptoms even worse. When you begin to feel anxious, place your hand on your abdomen and take deep slow breaths for a few minutes until you begin to feel the anxious feelings subside. Once you master the physical art of deep breathing, you can begin to combine it with meditation using mala prayer beads, as you take deep breaths while repeating your affirmations.
• Get up and move – When anxiety begins to take over, there are chemical reactions happening in your body. Your body releases stress hormones, and as you become stressed about the stress, this hormone production continues to increase. One way to stop this from happening is to encourage your body to release relaxation hormones instead, and the easiest method to use is exercise. You don’t have to leave work and hit the gym, a 10 to 15 minute walk will do the trick. Getting up and moving releases endorphins, which will counteract the stress hormones and leave you feeling calmer quickly.
• Communicate with your team – You’re part of a team for a reason, and it’s not just the melding of talented minds. Your team is there to support you, and you may be surprised by how understanding they are regarding your feelings of anxiousness. When you’re feeling anxious, express your feelings with your team and allow them to help you work through it.
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