Women entrepreneurs tend to be ambitious at work, but few will admit it. Many believe that ambition is an important trait to have for success. However, some women are more comfortable calling themselves motivated rather than ambitious. [Read more…]
Meditation for Stress Reduction When Life Seems Chaotic
Meditation is being used more and more as a wellness technique. It actually dates back thousands of years and shares many elements with spirituality. According to Jillian Cohen, MD, an integrative medicine expert, “In modern times, meditation is used often as an effective means of managing stress, anxiety, insomnia, and pain, among other chronic conditions.” [Read more…]
Chartering Your Path With the Essential Points of Meditation
Meditation is a way to give yourself a sense of calm, peace, and balance. It can benefit your emotional well-being as well as your overall health, physically and emotionally. [Read more…]
Habits That Stick for Soulful Leaders
Some of the ingredients required for soulful leaders include respect, generosity, honesty, authenticity, courage, and vulnerability. As you develop your own success mindset for work and your life, let’s look at a few habits that stick the most for soulful leaders. [Read more…]
How to Invest in Yourself and Find Meaningful Change
Ready to make a more profitable investment? Investing in yourself may prove to be the most valuable investment you can make in your life. [Read more…]
Getting Started With Mindfulness for Focus and Well-Being
Simply put, mindfulness is awareness. Being mindful means paying closer attention to what is going on around us in the present moment. It means intending to live as fully and wisely as possible, learning as you discover all that is around you. [Read more…]
The Value of Soulful Leadership for Meaningful Change
Empathy, compassion, and ethical values benefit any workplace environment as they improve well-being and creative productivity in the space. [Read more…]
Taking Stress Out Of Your Leadership
Leadership can be stressful at times, but this creates a tricky situation. When stress seeps into your leadership, you’re not going to be your best leader, and when you’re not your best leader – the stress begins to pile up. A cycle begins – you feel stress, that stress impairs how you lead, and mistakes in your leadership only make things worse. So is it possible to take stress out of your leadership? At Technalink we encourage our teams to practice a few techniques to catch stresses before they make their impact on leadership, well-being, or emotional health. [Read more…]