Meditation boasts many physical and mental benefits, most of which only get better when you make meditation a regular habit. Bringing new positive habits into your life can be difficult, however, but there are things you can do to fit meditation seamlessly into your everyday life. At Technalink, we encourage our employees to discover the positive impact of daily meditation, and to take notice of the benefits these practices bring to their well-being and emotional health. [Read more…]

Women in business have always faced unique challenges in the business world. While these look different as time progresses, new challenges related to the modern world will arise while some challenges seem to roll over year after year. At Technalink, we encourage our women entrepreneur team members to get acquainted with the most common challenges year after year, and to formulate plans to overcome these to reach their best success. In The OM Factor, now on audiobook, you’ll find tools you can use to make any challenge, including those facing women in business, much smaller. [Read more…]

In compassionate leadership, patience and empathy are two traits that are a must in order to be able to treat others with true compassion. While empathy may come naturally to many, patience is a skill that is often more difficult than people think. At Technalink, our teams work together to reach common goals, and being able to balance different talents and personalities is one excellent example in the benefit of patience. [Read more…]

One of the biggest challenges facing women entrepreneurs is lack of mentorship in their professional fields. Women in business today benefit greatly from being able to watch, follow, and learn from other women, and those who have already had some success benefit from being those teachers. Our Technalink professionals are encouraged to share their knowledge and skills through formal and informal mentorship relationships. Not only does this pass down knowledge that can’t be gained elsewhere, it also helps to build lasting connections in the form of invaluable professional relationships. [Read more…]

With the New Year upon us, there’s no better time to assess your goals and take a look at where you’d like to be at this time next year. In The OM Factor, now on audiobook, you’ll learn how goal setting is crucial in both your personal and professional life. At Technalink, we encourage our professionals to begin each new year with a list of new goals they can use to drive them to better success. [Read more…]

We are living in a world of constant, fast-paced routines and distractions. If you want to slow things down and become more mindful amongst the chaos, the timeless tradition of prayer beads may be the sanctuary of peace and mindfulness you are searching for. These simple tools are often used across cultures as effective aids to combat stress relief and find some mental clarity. [Read more…]

Technalink understands that every person is different, so they’ll have different needs. This can be especially true with meditation, where it is crucial for each person to find their mindfulness in a way that makes sense to them. One of the things that can greatly facilitate mindfulness is finding the correct position, and this is not as rigid and fixed as some may imagine. [Read more…]

Technalink is a big advocate of the idea that learning how to meditate is a good way to maintain a healthier work-life balance. However, one of the best things about meditation is that it’s not just a way to maintain good psychological, physical, and even spiritual health. Meditation can confer some real benefits for the workplace, especially in business settings. Here are some of the things that learning how to meditate can do for you and your work experience. [Read more…]