Cultivating mindfulness is one key action people can take to improve their lives through better focus, reduced stress, and a better approach to life and decision-making. This is one of the reasons Technalink encourages people to meditate and cultivate mindfulness for themselves. [Read more…]

Meditation is an important activity for centering your mind, body, and even psyche, and Technalink always encourages people to try it. However, that recommendation is tempered with a warning: Meditation, while easy to do, is not easy to master quickly. [Read more…]

At Technalink, we value those who embrace the role of being a compassionate leader. One of the best ways to achieve this in the workplace is to delegate tasks effectively. However, good delegation is often one of the more challenging skills to master. If you want to be a compassionate leader who uses delegation effectively, here are some tips to remember. [Read more…]

Work-life balance is critical to success in both areas, and Technalink understands this very well. It is one of the core principles in learning how to meditate, and this is for good reason. Breathing is the cornerstone of how we live, and in many ways, it is also the first and very best tool that people can use to improve mindfulness and even stress reduction. [Read more…]

As long as we are alive and in control of our faculties, we have the potential to continue to grow and improve. Technalink has always supported people who want to improve themselves, but because everyone is different, everyone will have different approaches and interests in doing this. Here are six ways that self-improvement can help you. [Read more…]

Aromatherapy is the use of aromatic oils to encourage different feelings, emotions, or energies. During meditation, the incorporation of aromatherapy works to create a more immersive experience that furthers your meditative goals in a new and all-encompassing way. At Technalink, we encourage our teams to experiment with their meditations in order to find different methods or strategies that keep their sessions fresh and effective. Aromatherapy is just one such strategy that can be beneficial for many. [Read more…]

That spark of inspiration is a beautiful feeling. You have the desire to innovate, and you’re excited to get together to further your idea into reality. Whether at work or at home, it’s that motivation that drives us forward to achieving more than we ever thought possible. If only it were as easy as feeling that spark every day or with every project. [Read more…]

Thanks to recent studies by NASA, we know a lot more about the benefits of keeping indoor plants. They don’t just look nice in an office or home, they help to remove over 85% of air toxins in a period of 24 hours, and they’ve been proven to help increase productivity by up to 15%. In the office, indoor plants with broad leaves have also been proven to help relieve feelings of stress and anxiety, improving your well-being simply by being there. [Read more…]