How often do we feel our lives have become chaotic, and staying calm and centered feels next to impossible? 

You may be juggling deadlines at work, wading through emotional challenges, or simply trying to stay balanced when change is going on around you. In all of these instances, finding your grounding point is important. There is one powerful (yet often overlooked) tool that you can use to restore balance, and that’s the garnet stone.  [Read more…]

The business world is fast-paced, and you are faced with tons of pressure each day to perform, meet deadlines, and achieve ambitious goals. This can leave even the most seasoned professionals feeling stressed and completely disconnected. 

Executives, entrepreneurs, and women in business are turning to spiritual tools like mala beads, meditation practices, and mindfulness exercises to find more focus, emotional balance, and conscious leadership.  [Read more…]

Things can really begin to feel completely overwhelming in life, and you can become overly anxious and even disconnected from what truly matters. But you don’t need hours of meditation or an expensive retreat to bring calmness, clarity, and focus into your life. Micro-mindfulness is a small, intentional moment of awareness that can transform your day in just a few minutes. [Read more…]

What do you think of when you hear the word leadership being uttered? Many people think of stuffy boardrooms, high-strung CEOs and the business world. But leadership actually doesn’t just exist behind office doors. 

You lead in your everyday life as well through families, friendships, and communities. In both professional and personal settings, one essential trait stands tall for building thriving relationships: compassionate leadership. [Read more…]

Does it ever feel like your world is moving at lightning speed? The rings and bells of your many notifications never end, those work deadlines are creeping in around the corner, and the pressure to always be on top of everything in your life is just so exhausting. 

Many of you might spend your days rushing from one obligation to the next, only to realize that your mind is never truly able to rest. But here’s the truth you need to hear: stillness isn’t laziness. Stillness is power.  [Read more…]

Stress is a universal human experience. So, whether you find yourself navigating deadlines in the business world, juggling family responsibilities, or carrying the weight of emotional challenges, stress can creep in and take over your well-being. 

When left unchecked, it can also lead to anxiety, poor sleep, and have a detrimental impact on your ability to show up as the compassionate leader you know you can be. [Read more…]

The business world is constantly evolving, and more entrepreneurs are realizing that true success isn’t actually measured by just revenue or expansion. Instead, it is measured by the impact they have on people. This kind of shift has given rise to spiritual entrepreneurship. It’s a model of leadership that blends ambition with mindfulness, compassion, and conscious decision-making.  [Read more…]

Technalink continues to be a huge advocate for the benefits of meditation, whether that’s at work or home. However, the best way to benefit from meditation is to do it regularly; that is, to turn it into a habit. Here are three tips for making this a recurring part of your life if you’re just starting. [Read more…]