Investing in yourself is crucial for personal and professional growth as a woman. Here are ten ways you can do that today.
Why Is Breathing So Important In Meditation?
Technalink has been a strong advocate for the positive benefits that come from meditation. However, as many people have pointed out—to the point that comedians often make it a feature of their humor about meditation—there is a lot of emphasis on breathing. Many people interested in meditation are sometimes reluctant because they wonder, “I breathe all the time, so do I have to start thinking about it?”
Here’s why learning how to meditate puts a focus on breathing.
Meditation is A Process
One thing that Technalink always encourages in everyone is a healthy desire for self-improvement. Meditation is one of the ways to achieve this, especially from a mental and spiritual point of view. However, one thing it is crucial for people to understand, especially perfectionists, is that meditation is a process and a discipline that will take time.
Meditation Should Work For You, Not The Other Way Around
One thing Technalink understands very well is that diversity is good, but it also means that a single, uniform standard will only sometimes apply well. This is especially true with something as personal as the discipline of meditation, where mindfulness is the goal, but everyone’s minds work differently.
The Role of Female Mentors in Empowering Women Entrepreneurs
Female mentors play a big role in empowering a woman entrepreneur. They provide guidance, support, and inspiration throughout their entrepreneurial journey. Here are some key ways female mentors contribute to the empowerment of women entrepreneurs. [Read more…]
What Type Of Compassionate Leader Are You?
Soulful leadership isn’t as much as a sub-category of leadership, but a way that any leader can lead. There are many different leadership styles out there, all of which can be enhanced by a compassionate approach. At Technalink, we encourage our leaders to investigate what leadership style they most identify with, and to find what works for them in terms of a base leadership strategy. For today’s women in business, there is a leadership style to match any personality or soulful approach. [Read more…]
Choosing Your Daily Mantra
Your mantra is what sets the mood for your meditations. It centers your focus and gives you an end goal when it comes to what you want to get out of any meditative session. At Technalink we respect the power of a mantra, and all that goes into choosing the best mantra for your session and your day. A few ways we encourage our team members to choose their mantras are: [Read more…]
4 Stones To Keep On Hand While You’re Traveling
Whether for business, or for leisure, the summer season is the biggest travel season of the year. Traveling can bring about a lot of excitement, but this is often paired with stress and anxiety for many. You might find that your emotional well-being is suffering and you’re only halfway to your destination. You want the excitement to win out, but you’re cutting close to departure times, you’re afraid your luggage won’t reach your destination, your transportation isn’t lining up, and you just want everything to go smoothly. [Read more…]