While a workplace meditation program may seem unconventional, it’s an idea that’s picking up steam all across the United States. Workplace meditation works to bring the office together, teaching how to meditate, working on work/life balance, and reinforcing spiritual leadership practices. This program joins your teams together in a space that is filled with positivity, focuses on well-being, and works to bust stress that may bog down your day to day lives.
If you’re interested in launching a workplace meditation program, you might be met with a little skepticism at first. After all, some may not be in the practice of meditation and may not realize its proven benefits just yet. A few tips for successfully launching a workplace meditation program in any professional environment are:
- Start with the benefits – Starting out by explaining why meditation is beneficial and why it has a place in a workplace environment is likely to drum up more interest. It’s highly likely there are people in your workplace feeling stress or anxiety, trying to work out a work/life balance, or looking to feel more at peace with themselves, and knowing that meditation could be a very real benefit might grow interest where there once was none.
- Introduce meditation tools – Tools like mala prayer beads, meditation playlists, or meditation stones can help to familiarize those who have never meditated before with what the process is all about, and drum up interest at the same time. While introducing the benefits of meditation to a group for a workplace meditation program, introducing these tools can help to make the process clearer.
- Allow autonomy over the practice – Meditation doesn’t always look the same for everyone. What one person may need or do to effectively meditate may be completely different from your own rituals. In order for a meditation program to be successful, autonomy must be given to program participants to learn, engage, and master meditation in their own ways. This is what helps to build a personal connection with the meditation process.
The launching of a meditation program can bring positive effects to every corner of any workplace. At Technalink, we encourage our teams to engage in self and group meditation, learning and exploring their practices individually as well as a team. With the implementation of a meditation program, teams can introduce the benefits of meditation for a stronger professional community.
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