The health benefits of meditation for your health, well-being, and stress levels are documented and science backed. At Technalink, we use these facts to prove why meditation has an important role in a healthy workplace environment. 5 additional facts about the science of meditation are: [Read more…]
Archives for 2024
The Healing Power of Garnet Gemstones: Benefits and Uses
Garnet gemstones have been cherished over the years for their beauty and vibrant color. Beyond this aesthetic appeal, garnets are believed to possess powerful healing properties that benefit both the body and mind. [Read more…]
Mindfulness for Entrepreneurs: Staying Grounded in a Fast-Paced World
If you are used to being in a fast-paced business environment as an entrepreneur, you probably find yourself juggling multiple responsibilities and dealing with high levels of stress on a day-to-day basis. The constant pressure to innovate, meet deadlines, and achieve financial goals can take a toll on a person’s mental and physical health. [Read more…]
Investing in Your Emotional Well-Being: Strategies for Reducing Anxiety
Anxiety is becoming an increasingly common issue that is currently affecting millions. As life becomes more demanding, the need to prioritize emotional well-being has never been more crucial.
Investing in your emotional health isn’t just about finding temporary relief but about adopting long-term strategies to cultivate resilience and inner peace. Here are several effective strategies to help reduce anxiety and improve your overall emotional well-being. [Read more…]
What Happens In Your Brain During Meditation
According to those who practice it, and the American Psychological Association, the benefits of meditation are anything but a “placebo effect”. When it comes to tackling stress, easing anxiety, and looking after your well-being, there are science backed benefits to investing time and effort into daily meditations. Learning how to meditate has its benefits, and you’ll see why when you learn just what happens in your brain during a meditative session. [Read more…]
How Meditation Permanently Changes The Workplace For The Better
Some may believe that implementing a workplace meditation program is counterproductive to productivity. Afterall, wouldn’t taking time for meditation take time away from getting the job done? At Technalink, we know that this couldn’t be further from the truth. Regular meditation can actually lead to increased productivity, as well as better mood, a more positive workplace culture, and numerous other benefits. Some specific changes that can come to the workplace through meditation are: [Read more…]
5 Benefits Of Audiobooks
The OM Factor is now available on audiobook, and whether you’ve read it already or not – there’s real benefit to investing in the audiobook to experience your center in a new way. Audiobooks have numerous benefits, and 5 of them are: [Read more…]
Mindset Shifts for Success: Changing Your Thinking to Achieve Your Goals
On your journey of self-improvement, one of the bigger factors determining your success is your mindset. The way you perceive challenges that come your way, setbacks, and opportunities can really impact your ability to achieve goals. Embracing the right mindset shift can be the key to unlocking your full potential while also paving the way to success. [Read more…]