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Alka Dhillon

The Spiritual CEO

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Recent Posts

  • 3 Tips For Turning Meditation Into A Habit
  • 5 Ways To Bring Spirituality To Your Workplace
  • Breathing With Intention Is A Path To Mindfulness
  • Walking Meditation May Be Right For You
  • Separating Work From Home

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You are here: Home / Archives for 2023

Archives for 2023

Elevate Your Entrepreneurial Spirit: The Power of Meditation for Women

November 27, 2023 by Alka Dhillon Leave a Comment

Elevate Your Entrepreneurial Spirit: The Power of Meditation for WomenIn the fast-paced and often demanding world of entrepreneurship, the importance of maintaining a strong and resilient spirit can’t be overstated. Women entrepreneurs, in particular, face many unique challenges as they navigate their way through the business landscape.

With that being said, one powerful tool that can help women elevate their entrepreneurial spirit and overcome these challenges is meditation. [Read more…]

Filed Under: Blog

Addressing Microaggressions: Creating an Inclusive Workplace for Women

November 24, 2023 by Alka Dhillon Leave a Comment

Addressing Microaggressions: Creating an Inclusive Workplace for Women

Creating an inclusive workplace for women requires a very concerted effort to address and eliminate microaggressions. These are often subtle and unintentional behaviors or comments that marginalize and discriminate against people based on their gender. Here are some steps to address and prevent this and promote gender inclusivity, especially for women in business. [Read more…]

Filed Under: Blog

Video Games Can Help Cultivate Mindfulness

November 20, 2023 by Alka Dhillon Leave a Comment

Video Games Can Help Cultivate MindfulnessOne of the primary goals of meditation is to cultivate a state of mindfulness. While Technalink enthusiastically promotes meditation for mindfulness, we also understand that different people have better responses to other approaches. And surprisingly, despite the stigma behind them, for some people, one of the best ways to cultivate mindfulness is through playing video games, but it must be done in a certain way. [Read more…]

Filed Under: Blog

Questions To Ask When Being Evaluated

November 17, 2023 by Alka Dhillon Leave a Comment

Questions To Ask When Being EvaluatedSelf-improvement is crucial to conscious leadership. A spiritual entrepreneur never truly masters being a compassionate leader; they’re on a journey that is always progressing, evolving, and growing throughout their lives and careers. For as long as you can learn new things about yourself, you can also learn new things about leading and living with spirituality and compassion in mind. [Read more…]

Filed Under: Blog

Mindfulness Reminders To Keep Your Practice Natural

November 13, 2023 by Alka Dhillon Leave a Comment

Mindfulness Reminders To Keep Your Practice NaturalAt Technalink, we encourage our teams to make mindfulness a natural and fluid part of their day. After making it a part of your regular routine, you’ll soon discover it simply becomes a smooth and natural thing that simply occurs – you won’t even need to think about it. Before getting to that point, however, mindfulness does take quite a bit of practice. The best way to practice mindfulness is to remind yourself to be mindful regularly throughout your day. Allowing yourself to get wrapped up in the stress and anxiety of a busy life leaves no room to live in the moment, and no room to see any situation for what it truly is. [Read more…]

Filed Under: Blog

Meditation Can Warn You About Your Sleeping Habits

November 10, 2023 by Alka Dhillon Leave a Comment

Meditation Can Warn You About Your Sleeping Habits

Learning how to meditate can bring great benefits to people on both a professional and personal level. It’s one of the reasons why Technalink has always advocated for meditation, even in the workplace, as it can be a great way to manage and control stress in just a few short minutes.

[Read more…]

Filed Under: Blog

How Long And When Should I Meditate?

November 6, 2023 by Alka Dhillon Leave a Comment

How Long And When Should I MeditateThose new to meditation may believe they need to go “all-in” straight away. This can put someone off meditation and give them the false impression that meditation is difficult or causes more stress than it relieves. At Technalink, our approach to meditation is to start off small, build yourself up, and learn as you go. This could mean a single five-minute meditation session a day, working your way up to a couple of sessions, and making each longer by a minute as you grow more comfortable. If you find yourself mastering meditation more quickly, you may progress your time more quickly as well. [Read more…]

Filed Under: Blog

Good Leaders Give Constructive Feedback, Not Harmful Criticism

November 3, 2023 by Alka Dhillon Leave a Comment

Good Leaders Give Constructive Feedback, Not Harmful CriticismOne of the most desirable traits to have in spiritual leadership is a mindset that is committed to improvement, not just for the self but for the business, corporate culture, and people within it. This is something Technalink has always promoted, and one of the best ways to achieve this is to take an active role in helping those within the company to improve. [Read more…]

Filed Under: Blog

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