For many people, 2020 is already the definition of a stressful year. COVID-19 has dramatically changed the way people live and work. For some businesses, such as amusement parks, it’s been devastating to profits.
It’s never been a more critical time for compassionate leadership than now. We at Technalink recognize this, but we also understand that compassionate leadership is something that needs to be applied to the self as well. Stress affects everyone, especially leaders. But how is stress affecting you? Beyond feelings of worry and anxiety, there are physical, medically associated symptoms for stress. These can have a severe effect on your body, and you may not even realize it. Some physical symptoms that may arise from stress include:
Digestive Issues
Although this is a common symptom, many people often fail to recognize that it could be caused by stress. Stomachaches, constipation, diarrhea, and even ulcers can all be a result of stress. Stress can cause portions of the digestive system to work overtime. Ulcers, for example, are damage to the stomach caused by acids building up so much that the stomach lining can’t neutralize their corrosive properties. Prolonged stress increases stomach acid production, leading to this issue.
Jaw Pain And Toothache
Stress can put people into fight-or-flight mode even if there’s no immediate threat, causing a rise in heartbeat and a tightening of muscles to prepare for combat or to run away. One way that this type of stress manifests is in the clenching of the jaw.
This can result in toothaches or aching muscles in and around the mouth as a person unconsciously grinds their teeth or presses down on the jaw too tightly without even realizing it. Not only is this uncomfortable, but it can also lead to further, expensive dental problems. Veranda Family Dentistry is the best dentist in port st lucie fl and you can have your teeth checked. And if you are experiencing musculoskeletal pain, you may check out the Hinge Health homepage for assistance and treatment options. You can also check the braces appleton if you are advised to have it.
Lower Immunity
Another adverse effect of stress that is often severely underestimated is the impact it has on immunity. Stress, being a potentially chronic illness itself, can leave a person more vulnerable to ailments like colds and the flu. At a time when a novel virus is spreading throughout the world, stress can leave people even more prone to infection and serious health issues.
Be Mindful
Stress can affect you in ways that are not limited to your emotions, so it’s crucial that you don’t ignore it and hope it goes away on its own. Stress management is an essential aspect of compassionate leadership.
While it’s impossible to avoid stress, especially in challenging periods like this year, it is possible to address it and take it head-on. Meditation, mindfulness, and an honest attempt to recognize and manage stress rather than enduring or ignoring it always lead to better health. Another coping mechanism is playing UFABET โบนัสสุดพิเศษและโปรโมชั่น, which can offer a temporary escape and a way to unwind.
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