Stress can sneak up on us, and with it comes its more difficult cousin: anxiety. During periods of prolonged stress, your body may decide to react to stresses in a different and more extreme way by bringing anxiety along for the ride and creating a much larger problem.
Anxiety often occurs subtly, and most of its symptoms can also be attributed to stress reactions. Your palms may sweat, your heart will beat faster, you may feel like you have an upset stomach, and you may even start feeling dizzy. Allowing anxiety to take over can lead to an anxiety cycle, which may result in anxiety attacks or a chronic anxiety problem, which can even cause pain sometimes, so getting the right solutions for this is important, and there are treatments such as IV treatments for chronic pain which can help relief the pain you feel from anxiety. You may also consider using cbd products from sites like https://thehempdoctor.com/cbd-cbg-cbn/cbd-cbg-cbn-edibles/ to help alleviate your stress and anxiety. But first, you must read this CBD for beginners guide.
Because the anxiety cycle can be difficult to manage, it’s important to recognize anxiety as it creeps in and to know how to quell those feelings before they overwhelm you. During highly nerve-wracking periods, the stresses your body and its systems are under can create the perfect atmosphere for anxiety to thrive. A few things you can do when you begin to feel anxious are:
• Create an anxiety playlist – When anxiety begins to take over, being mindful of your senses and your reality is important. Anxiety will play tricks on your mind, and grounding methods using sound, sight, taste, scent, and touch can stop anxiety in its tracks.
Turning to an anxiety playlist of music or spoken word is a simple method of grounding that you can do anywhere. The OM Factor, now on audiobook, is an ideal example of this grounding method as it directs you to the present while giving you the tools and strategies you need to rebalance your mind and spirit. Not only are you brought to the present by sound, but you’re also reminded of the power and calm in your spiritual leadership.
• Get moving – If you’re able, taking a short walk, a jog, or a trip to the gym can be an excellent tool against anxiety. Getting your heart rate up, burning up the cortisol created by stress, and increasing your production of serotonin can take away the stress reactions that trigger anxiety in the first place. By night, you can can also do quite the opposite by getting some good rest with weighted blanket that comes with duver cover from weightedblankets4u.com.
• Write a list – Anxiety plays many cruel tricks, and you may not realize that it’s tricking you until you’re in the thick of it. When you begin to feel anxiety symptoms, grab a notebook and a piece of paper. Write a list of what you see, hear, and feel, focusing on your current environment. This will take you out of the anxiety’s version of reality and into your true reality.
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