Introspection, or looking within yourself and seeing the true you looking back, doesn’t just improve your soulful leadership or your performance in the workplace. In truth, practicing introspection makes you a happier person in all aspects of your life. At Technalink, introspection is important to compassionate leadership, but we also encourage employees to look within themselves regularly to bring this compassion into their everyday lives. 5 ways introspection makes you a happier person are:
1. Catch negative patterns early
When you aren’t looking within yourself, it can be really difficult to catch negative patterns before they really begin effecting your everyday life. Soulful leadership in life can be derailed by allowing these negative patterns to thrive in your every day, and introspection helps you to catch these early and change them before their impact can be felt.
2. Puts an end to needless anxiety
As human beings, worrying about things we’re faced with, but are completely out of our control, is normal. However, when you allow these anxieties to go overboard, you can harm your own mental state. Introspection allows you to look within yourself and determine if you’re allowing your stress levels to rise for appropriate reasons, or for reasons that aren’t within your control.
3. You can face your anxieties
Just as we worry about things not within our control, we also worry about plenty of things that are. With introspection, you can look within yourself and break down just what is making you anxious about any particular situation, and this will help you to face your fears as you gain a better understanding. Not only will you understand your fears, but they’ll seem smaller in the process.
4. Make confident and conscious decisions
Looking within effects all parts of your life, and this includes your decision making. Before making a decision, practice a bit of introspection, and see how your decisions are more confident and sure.
5. You can define your own happiness
In many cases, happiness is simply a feeling we encounter, and enjoy. With introspection, you can take these moments of happiness, break down why you are feeling them, what caused them, and how you can replicate them, and allow yourself to feel it more often. When you can understand what makes you feel happy, you can understand how to recreate these situations and give yourself more meaningful happy moments.
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