Mantra meditation can be done aloud or in your mind, but regardless of how you chant your mantra, it’s doing some pretty powerful things to your energy. As you sit with your meditation beads, repeating your mantra over and over again as the smooth surface slides through your fingers, how much attention are you really paying to what is going on within your body as your physical and spiritual senses join forces? At Technalink, we recognize not only the spiritual and mental power of mantra meditation, but the physical benefits as well.
3 important ways chanting improves your energy are:
1. Reduces feelings of anxiety and depression
Feelings of anxiety and depression can wreak havoc on the body, from the nervous system to the digestive system, and leave you feeling both mentally and physically exhausted. With your prayer beads, practicing mantra meditation, chronic stress can find a regulation outlet and allow the endocrine system to get back on track as your body calms down through the meditation.
2. Grows compassion
Chanting your mantra either aloud or to yourself helps you to reach better self-awareness while aligning your vibration with those around you. What comes of this is a heightened sense of compassion, as you truly feel for those who surround you on a spiritual and empathetic level.
3. Reduction of heartbeat
While at rest, the heart rate should be low, as a heightened heart rate is a sure sign of stress, nervousness, or other more serious concerns. Chanting and mantra meditation helps to center the body and mind, reducing stress levels, and encouraging a lower, calmer, and healthier heart rate.
With reduced feelings of anxiety and depression, a slower and calmer heart rate, and growth of compassion, it’s no wonder why this type of spiritual meditation is a treasured part of soulful leadership. With mantra meditation, even the most stressful situations can be beat quickly with the clarity and creative problem solving that comes from positive energy within.
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