Aromatherapy is the use of aromatic oils to encourage different feelings, emotions, or energies. During meditation, the incorporation of aromatherapy works to create a more immersive experience that furthers your meditative goals in a new and all-encompassing way. At Technalink, we encourage our teams to experiment with their meditations in order to find different methods or strategies that keep their sessions fresh and effective. Aromatherapy is just one such strategy that can be beneficial for many. [Read more…]
How Well Are You Harnessing Motivation?
That spark of inspiration is a beautiful feeling. You have the desire to innovate, and you’re excited to get together to further your idea into reality. Whether at work or at home, it’s that motivation that drives us forward to achieving more than we ever thought possible. If only it were as easy as feeling that spark every day or with every project. [Read more…]
Plants To Bring Life Into Your Meditation Space
Thanks to recent studies by NASA, we know a lot more about the benefits of keeping indoor plants. They don’t just look nice in an office or home, they help to remove over 85% of air toxins in a period of 24 hours, and they’ve been proven to help increase productivity by up to 15%. In the office, indoor plants with broad leaves have also been proven to help relieve feelings of stress and anxiety, improving your well-being simply by being there. [Read more…]
Should You Meditate Before Or After Exercise?
Our teams at Technalink are encouraged to embrace the balance of life, and to prioritize self-care in order to take the best possible care of their own well-being. Both exercise and meditation are big parts of this. Exercise and meditation, both practices alone, are well documented to ease anxiety, better emotional health, and relieve stress in a very real and concrete way. When used together, you get the maximum benefit from both. [Read more…]
Tackling Stress In 2024
Stress is a condition that sneaks up on you, and before you know it, it’s taken hold in a very real, difficult, and physical way. Stress is more than just a bad day; it can leave your emotional well-being in jeopardy, opening the door for anxiety to walk right in. In the year 2024, Americans are more stressed than ever, so it’s more important than ever to learn what stress is, what it does, and how to combat it for a better handle on your life. [Read more…]
Your Guide To Moving Meditation
At Technalink, we encourage all kinds of meditation to promote a healthier and happier workplace. While most people are best acquainted with sitting meditation, moving meditation might be worth looking into as well. Moving meditation isn’t the sort of meditation where you sit in the lotus position, count your mantras on mala prayer beads, and observe the breath alone as you observe the world around you. It’s a sort of meditation that uses poses to your benefit as you open up, feel your body, and embrace your meditative state in a different way. [Read more…]
Strategies For Better Investing Your Time
How often do you think to yourself “I wish there were more hours in the day.” In The OM Factor, now on audiobook, there’s a passage about how today’s women in business are expected to be able to do it all. Busy days happen, but there are time investments you can make to take better care of your emotional well-being while still getting the most done. A few strategies for better investing your time include: [Read more…]
Can You Be Compassionate And Ambitious?
There’s a lot of misconception that surrounds ambition. For many, they believe that in order to have ambition, you must be willing to step on or walk over others. They may believe that ambition means sacrificing your own mental health or well-being. Some even consider ambition to be a trait that relates to trustworthiness in a negative way. Ambition and compassion can go hand in hand, and it’s something we see all the time at Technalink. [Read more…]