Mindfulness and ambition are often seen as two things at different ends of the spectrum. One is fueled by striving for the future; the other is rooted in embracing the present. What would happen if the two actually coexisted? What if being fully present in each moment could actually enhance your drive and success rather than hinder it? [Read more…]

Especially for those new to meditation, creating an all-encompassing and soothing environment can help you to get to those meditative mental spaces much easier. When starting out in meditation, we at Technalink encourage our teams to look to their environment to limit distractions, encourage positive energies, and create a space that makes them want to live in the present. One way to do this is by using aroma to your advantage. Rudraksha mala prayer beads are one way to bring scent into meditation, but this isn’t the only way. [Read more…]

According to the National Institute of Mental Health, around 31% of American adults deal with chronic anxiety at some point in their lives. One of the leading causes of chronic anxiety is chronic stress, which is why we at Technalink encourage our teams to stay on top of stress by using mindfulness, self-care, and maintaining a healthy work/life balance. [Read more…]

Self-improvement is a popular New Year’s resolution choice, and like many other New Year’s resolutions, many of those who declare them confidently in January have already lost motivation by the following month. Surveys have found that over 40% of all resolutions are given up on by February, but keeping your self-improvement goals really only takes a bit of savvy motivation. At Technalink, we know how important it can be to healthy ambition to stay motivated, so we encourage our professionals to seek their own individual motivations in all spaces. [Read more…]

The OM Factor, now on audiobook, has within it plenty of tips and strategies for women in business looking to succeed in their spiritual entrepreneurship today. However, there’s no such thing as learning too much. We encourage women entrepreneurs to take in as many experiences and as much advice as they can at Technalink. 5 additional things that women in business today should know are: [Read more…]

Jewelry, meditation stones, or mala prayer beads – rose quartz is a powerful stone. Rose quartz is the stone of compassion and unconditional love, and when used in meditation, it’s an invaluable tool to boost your compassionate leadership. That’s not all, however, and beyond meditative use for women in business, it’s always a great idea to keep rose quartz around. [Read more…]

Self-care is critical to a healthy work/life balance. At Technalink, we encourage our professionals to put just as much effort into themselves as they do their professional skills. For many women in business, taking time for yourself is difficult, and spending this time constructively is even tougher. A few ideas or suggestions for planning a perfect self-care day for today’s women in business are: [Read more…]

While compassionate leadership does focus on others, it focuses equally on the self. At Technalink, we encourage all of our compassionate leaders to show the same compassion inward as they show to their teams. What is self-compassion? A few ways to practice self-compassion in your everyday life are: [Read more…]