When you have high levels of stress and anxiety, it can negatively affect your performance in and out of the workplace. Many experience anxiety in the workplace as they face difficult situations like finding ways to deal with problems, setting and meeting deadlines, managing employees, and making presentations. [Read more…]

Women entrepreneurs tend to be ambitious at work, but few will admit it. Many believe that ambition is an important trait to have for success. However, some women are more comfortable calling themselves motivated rather than ambitious. [Read more…]

Meditation is being used more and more as a wellness technique. It actually dates back thousands of years and shares many elements with spirituality. According to Jillian Cohen, MD, an integrative medicine expert, “In modern times, meditation is used often as an effective means of managing stress, anxiety, insomnia, and pain, among other chronic conditions.” [Read more…]

Meditation is a way to give yourself a sense of calm, peace, and balance. It can benefit your emotional well-being as well as your overall health, physically and emotionally. [Read more…]

Some of the ingredients required for soulful leaders include respect, generosity, honesty, authenticity, courage, and vulnerability. As you develop your own success mindset for work and your life, let’s look at a few habits that stick the most for soulful leaders. [Read more…]

Ready to make a more profitable investment? Investing in yourself may prove to be the most valuable investment you can make in your life. [Read more…]

Simply put, mindfulness is awareness. Being mindful means paying closer attention to what is going on around us in the present moment. It means intending to live as fully and wisely as possible, learning as you discover all that is around you. [Read more…]

Empathy, compassion, and ethical values benefit any workplace environment as they improve well-being and creative productivity in the space. [Read more…]