Work-life balance is critical to success in both areas, and Technalink understands this very well. It is one of the core principles in learning how to meditate, and this is for good reason. Breathing is the cornerstone of how we live, and in many ways, it is also the first and very best tool that people can use to improve mindfulness and even stress reduction. [Read more…]

As long as we are alive and in control of our faculties, we have the potential to continue to grow and improve. Technalink has always supported people who want to improve themselves, but because everyone is different, everyone will have different approaches and interests in doing this. Here are six ways that self-improvement can help you. [Read more…]

Aromatherapy is the use of aromatic oils to encourage different feelings, emotions, or energies. During meditation, the incorporation of aromatherapy works to create a more immersive experience that furthers your meditative goals in a new and all-encompassing way. At Technalink, we encourage our teams to experiment with their meditations in order to find different methods or strategies that keep their sessions fresh and effective. Aromatherapy is just one such strategy that can be beneficial for many. [Read more…]

That spark of inspiration is a beautiful feeling. You have the desire to innovate, and you’re excited to get together to further your idea into reality. Whether at work or at home, it’s that motivation that drives us forward to achieving more than we ever thought possible. If only it were as easy as feeling that spark every day or with every project. [Read more…]

Thanks to recent studies by NASA, we know a lot more about the benefits of keeping indoor plants. They don’t just look nice in an office or home, they help to remove over 85% of air toxins in a period of 24 hours, and they’ve been proven to help increase productivity by up to 15%. In the office, indoor plants with broad leaves have also been proven to help relieve feelings of stress and anxiety, improving your well-being simply by being there. [Read more…]

Our teams at Technalink are encouraged to embrace the balance of life, and to prioritize self-care in order to take the best possible care of their own well-being. Both exercise and meditation are big parts of this. Exercise and meditation, both practices alone, are well documented to ease anxiety, better emotional health, and relieve stress in a very real and concrete way. When used together, you get the maximum benefit from both. [Read more…]

Stress is a condition that sneaks up on you, and before you know it, it’s taken hold in a very real, difficult, and physical way. Stress is more than just a bad day; it can leave your emotional well-being in jeopardy, opening the door for anxiety to walk right in. In the year 2024, Americans are more stressed than ever, so it’s more important than ever to learn what stress is, what it does, and how to combat it for a better handle on your life. [Read more…]

At Technalink, we encourage all kinds of meditation to promote a healthier and happier workplace. While most people are best acquainted with sitting meditation, moving meditation might be worth looking into as well. Moving meditation isn’t the sort of meditation where you sit in the lotus position, count your mantras on mala prayer beads, and observe the breath alone as you observe the world around you. It’s a sort of meditation that uses poses to your benefit as you open up, feel your body, and embrace your meditative state in a different way. [Read more…]