Throughout the past year, many individuals have placed a higher focus on their immune systems than ever before. The Covid-19 pandemic changed a lot about the world we live in, and it’s caused us to take a harder look at how we treat our bodies, what we can do better for our bodies, and how our habits impact the way we feel every day. What we discover is that we can either help or hurt ourselves with our actions every day, and adopting the right habits can give us a successful and meaningful boost from the inside out. [Read more…]

Millions of Americans have moved to a new normal during 2020, and they’re still in this new normal as we move through the early parts of 2021. What we mean by “new normal” is working from home and acclimating to remote work when they may have never done it on a regular basis before. At Technalink we try to emphasize to our teams the importance of keeping up with compassionate leadership, balanced environments, and self-care while acclimating to remote work so that adapting to this new environment is done in a healthy and sustainable way. [Read more…]

It’s human nature to spend too much time thinking about the past or worrying about the future. It’s where the mind naturally wants to go while we go about our busy and often over-stressed lives. However, what good is it really doing us? Focusing on the wrongs of the past doesn’t give us the opportunity to change them, and no matter how hard we try to prepare for the future there is no way to know what may be coming around the next corner. While we may think that we’re doing our best in preparing or learning, what we’re really doing is damaging our emotional health while ignoring the present moment we’re in. [Read more…]

A day off shouldn’t be considered a privilege; it’s an important part of self-care. At Technalink, we know the kind of toll stress takes on our emotional health, and this is why we make sure our teams prioritize having time to themselves to reset, recharge, and revive. Without this time to yourself, you may find that anxiety gets out of control, and you run on empty for longer than what may be healthy. A few tips for making the most of your relaxing day off are: [Read more…]

Living in uncertain or unprecedented times can be a scary, anxiety-inducing, or stressful experience. Anxiety or apprehension do no favors for our emotional health, and you can find the strength you’re seeking through the right kind of loose stone meditation. The stones you choose each hold within certain energies that strengthen our feelings or mantras, allowing you to meditate for a purpose no matter what that purpose may be. 4 stones that you can use for courage meditation during these uncertain times are: [Read more…]

The business world looks much different today than it did just a year ago. This time last year things were still very much “business as usual” throughout the United States, and few if any imagined how much different the world would look in just 12 short months. For many emotional well-being is in a strange place as we’re still trying to navigate this new post-Covid-19 world. While this places a great deal of stress and uncertainty on workers and teams, it’s placing even greater pressure on leaders trying to navigate this space with compassionate leadership in mind. While conscious leadership might seem more difficult now, it’s actually more important than it’s ever been. No wonder it helps a ton to learn from true leaders such as Bob Bratt. [Read more…]

After the year 2020, we’ve never been more aware of our immune systems and how our bodies work. Prioritizing health has become a passion for many who may have never really thought about it before, some even going as far as to consult with a healthcare advocate looking for things they can do different in their day to day to improve their overall health. Eating right, getting enough sleep, and making sure your body has the nutrients it needs are just part of the equation, and managing stress should be held with the same importance as well. Your stress response wreaks havoc on multiple systems within the body, and the immune system is certainly included. At Technalink we believe that physical and mental health are deeply connected, and in order to take care of one you must take care of the other at the same time. [Read more…]

According to data from the US Census Bureau over 150 million Americans commute every day by car, and another 7.6 million Americans commute via public transport. Whether you’re driving into the office each day, or you’re hopping on a train, bus, or other mode of public transport, we all have one thing in common – commutes can be, and often are, stressful or harmful to our well-being. In addition, commuting to work puts you at risk of being in an accident. If you get involved in a vehicular accident, you may hire a car accident attorney to help you file a claim. Experienced personal injury lawyers can help ensure that your rights are protected.

At Technalink we encourage our teams to practice emotional mindfulness during their commute when possible in order to give them back control over any stresses their commute may bring. While we cannot help sometimes finding ourselves in stressful situations, we can control how we react to those situations and discover how our perceptions can form our reality. [Read more…]