Meditation can be a powerful tool for promoting relaxation, focus, and overall well-being. However, many people encounter challenges when starting or maintaining a meditation practice. Here are some common meditation challenges you may face and how to overcome them. [Read more…]

An important part of leadership is delegation. Conscious leadership means knowing that you can’t take everyone on yourself. Not only will it cause burnout and a lack of work life balance, but it takes opportunity away from your team. Each task thoughtfully delegated is an opportunity for your talent to learn, grow, and shine. Not all delegation is effective delegation, and knowing the difference between the two is crucial to doing things right. [Read more…]

A stressful morning can throw your entire day off-course. For many women in business, the most likely cause of this early morning stress is your commute. Mindfulness during your commute can be difficult if you’re traveling busy roads and making your way into the office during rush hour, but difficult is not impossible.

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Compassionate leaders know that behind the day-to-day operations lies the company mission that drives the whole organization. Every employee, from entry-level to c-suite, contributes to that larger purpose in a unique and impactful way. Compassionate leaders can see each team member’s unique purpose and how it contributes to company success. With this profound insight, compassionate leaders are uniquely positioned to provide guidance and opportunities tailored to each individual’s strengths. By empowering your team, you can help them discover their purpose within the organization and in their own lives. [Read more…]

Your life’s purpose is the foundation that gives significance and coherence to your life. Finding your purpose is vital because it helps you establish specific and achievable objectives. You feel more fulfilled and motivated when you align your actions with your true purpose. Further, when you’re driven by something meaningful, you’re more focused and resilient when facing challenges. Your life’s purpose is a powerful source of inner strength, helping you stay on course and achieve your goals with purpose and determination. [Read more…]

In the global economy, events on the other side of the world can impact our local offices. The interconnected nature of the economy means our international partners and suppliers may be vulnerable to conflicts, political instability, and natural disasters. Software critical to our operations could have a home office in a war-impacted country. Essential materials or components could be unavailable based on infrastructure destruction due to a disastrous flood. Worst of all, our colleagues and partners could have direct ties to these distant locations, creating emotional stress and distractions that negatively impact their work. [Read more…]

In the fast-paced and often demanding world of entrepreneurship, the importance of maintaining a strong and resilient spirit can’t be overstated. Women entrepreneurs, in particular, face many unique challenges as they navigate their way through the business landscape.

With that being said, one powerful tool that can help women elevate their entrepreneurial spirit and overcome these challenges is meditation. [Read more…]

Creating an inclusive workplace for women requires a very concerted effort to address and eliminate microaggressions. These are often subtle and unintentional behaviors or comments that marginalize and discriminate against people based on their gender. Here are some steps to address and prevent this and promote gender inclusivity, especially for women in business. [Read more…]