Meditation can calm the mind, relieve stress, and help you connect with your inner self. Whether you have been doing it for a while or you are just starting out, choosing the right meditation tool can enhance your experience.

Mala beads, a traditional tool, are often compared to other meditation aids like singing bowls, guided apps, and crystals. So, which one of these is right for you? Let’s take a closer look at the benefits of Mala beads and other popular meditation tools and help you decide. [Read more…]

A great compassionate leader is a leader who can guide entire teams of people. Each one of these team members will have the ability to contribute to the overall success of the team in their own way. They have their own opinions, skills, thought processes, and their own learning styles. As a compassionate leader, learning how to work with these different learning styles is an important key to ensuring you can guide every member of your team to flourish and succeed. [Read more…]

Emotional intelligence refers to the ability to both understand and manage one’s emotions, and it’s a highly necessary component of true compassionate leadership. Whether in everyday life, or in the workplace, assessing where you are in your own emotional intelligence journey will tell you just how well you’re doing on your spiritual leadership journey as well. Some tell-tale signs of high emotional intelligence that you may see at home or at work include: [Read more…]

When listening to The OM Factor on audiobook, you may notice an emphasis on work/life balance and your ability to bring yourself back to center. All too often, stress is something that sneaks up in your life, quickly affecting your emotional well-being. However, there are ways to determine if you are taking on too much before those feelings of burnout begin to set in. 5 signs you’ve been taking on too much include: [Read more…]

Technalink has always stressed that learning how to meditate is one of the best ways to manage your work-life balance in a way that benefits both aspects of your life. Learning how to meditate can happen both at work and at home, not demanding the same kinds of commitment as more active forms of self-improvement like going to the gym to work out on exercise machines. [Read more…]

Technalink knows that good leadership is one of the most important components of business success. Poor leadership can undercut even the most promising business, while good leadership can elevate even a business at a disadvantage. If you’re interested in developing your leadership qualities, you should concentrate on these three areas. [Read more…]

Technalink has always advocated for people to continue to expand their horizons. If you want better prospects in your professional and personal life, then self-improvement is a key role. If you don’t change, the world changes around you, leaving you less able to navigate its challenges. Here are some of the key areas you can focus on for growth and self-improvement. [Read more…]

When your heart rate quickens, your skin flushes, and your brain grows foggy during a stressful situation, you’re actually experiencing an unpleasant but very normal evolutionary stress response. This is a fight or flight response, one that was built into humans from the very beginning to prepare us to face what our minds perceived as “danger”. During those early days the dangers were real and the response practical, however things look quite a bit different now. In modern times, stress isn’t a predator coming close to camp, it’s a big meeting, missing a goal, or a difficult interaction in the office. These aren’t situations where one should “fight or flee”, but that doesn’t mean the stress response changes. [Read more…]