Thanks to recent studies by NASA, we know a lot more about the benefits of keeping indoor plants. They don’t just look nice in an office or home, they help to remove over 85% of air toxins in a period of 24 hours, and they’ve been proven to help increase productivity by up to 15%. In the office, indoor plants with broad leaves have also been proven to help relieve feelings of stress and anxiety, improving your well-being simply by being there. [Read more…]

Our teams at Technalink are encouraged to embrace the balance of life, and to prioritize self-care in order to take the best possible care of their own well-being. Both exercise and meditation are big parts of this. Exercise and meditation, both practices alone, are well documented to ease anxiety, better emotional health, and relieve stress in a very real and concrete way. When used together, you get the maximum benefit from both. [Read more…]

Stress is a condition that sneaks up on you, and before you know it, it’s taken hold in a very real, difficult, and physical way. Stress is more than just a bad day; it can leave your emotional well-being in jeopardy, opening the door for anxiety to walk right in. In the year 2024, Americans are more stressed than ever, so it’s more important than ever to learn what stress is, what it does, and how to combat it for a better handle on your life. [Read more…]

At Technalink, we encourage all kinds of meditation to promote a healthier and happier workplace. While most people are best acquainted with sitting meditation, moving meditation might be worth looking into as well. Moving meditation isn’t the sort of meditation where you sit in the lotus position, count your mantras on mala prayer beads, and observe the breath alone as you observe the world around you. It’s a sort of meditation that uses poses to your benefit as you open up, feel your body, and embrace your meditative state in a different way. [Read more…]

How often do you think to yourself “I wish there were more hours in the day.” In The OM Factor, now on audiobook, there’s a passage about how today’s women in business are expected to be able to do it all. Busy days happen, but there are time investments you can make to take better care of your emotional well-being while still getting the most done. A few strategies for better investing your time include: [Read more…]

There’s a lot of misconception that surrounds ambition. For many, they believe that in order to have ambition, you must be willing to step on or walk over others. They may believe that ambition means sacrificing your own mental health or well-being. Some even consider ambition to be a trait that relates to trustworthiness in a negative way. Ambition and compassion can go hand in hand, and it’s something we see all the time at Technalink. [Read more…]

In recent years, the world has witnessed a significant shift toward gender diversity and inclusivity. One notable aspect of this transformation is the rising prominence of women-led businesses. As more women take the reigns in entrepreneurship, their impact reaches far beyond just breaking the glass ceiling. It also extends to fostering economic growth, innovation, and social change. [Read more…]

If you find feelings of stress, anxiety, or emotional distress creeping over you, it’s your mind and body connecting as one, telling you that they need a little help. Taking care of your emotional well-being is an important part of a healthy life, and it should be prioritized. Far too few people prioritize their emotional well-being, even though there are simple things anyone can do to put themselves first in this very real and meaningful way. At Technalink we recognize that emotional well-being is critical to enjoying your full potential, and we suggest a few tricks to nurture your emotional self in an effective way: [Read more…]