Does it ever feel like your world is moving at lightning speed? The rings and bells of your many notifications never end, those work deadlines are creeping in around the corner, and the pressure to always be on top of everything in your life is just so exhausting.
Many of you might spend your days rushing from one obligation to the next, only to realize that your mind is never truly able to rest. But here’s the truth you need to hear: stillness isn’t laziness. Stillness is power.
Why Stillness Matters
When you can allow yourself a moment of stillness (even a brief one), you can create a space to breathe, rest, and reflect. This short pause can soothe and strengthen your nervous system.
Science has even shown us that mindfulness and meditation can reduce stress levels, calm anxiety, and improve well-being overall. Stillness is a way to reconnect with yourself and your desires and find what truly matters to you in your life.
Some Practical Ways to Invite Stillness Into Your Day
While it can’t technically remove the chaos (and mess) of your outside world, it can give you some clarity as you move through it.
Here are a handful of ways you can invite stillness into your day.
- Step away from your phone or computer and take three slow, mindful breaths
- Start your morning with a few minutes of silence before the emails or the news
- Try mediation techniques that encourage focus and calm
- Use simple tools, like mala beads, to anchor your practice and keep your mind from wandering
Simple Practices to Find Your Calm
Stillness can also be deeply spiritual. Many traditions even view it as a way to quiet the noise and static so you can hear the wisdom coming from your soul. So, in the middle of ambition, work-life balance struggles, and the constant drive you have to be successful, stillness reminds you that your value isn’t based on just productivity. It’s really based on your presence.
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