Technalink continues to be a huge advocate for the benefits of meditation, whether that’s at work or home. However, the best way to benefit from meditation is to do it regularly; that is, to turn it into a habit. Here are three tips for making this a recurring part of your life if you’re just starting. [Read more…]
Archives for 2025
5 Ways To Bring Spirituality To Your Workplace
Technalink has been one of the pioneers in bringing spiritual management to the workplace. And while there are clear benefits to this type of business practice, there is a reason it’s rare in the business world. Spiritual management, while beneficial, takes a different kind of approach to the workplace that requires time and effort. Here are a few things you can actually do in your workplace if you want to incorporate spiritual management into it. [Read more…]
Breathing With Intention Is A Path To Mindfulness
Unlike many businesses, Technalink has always found value in mindfulness among all levels of staff. But it can sometimes be difficult for people just starting to see—or even understand—the benefits of mindfulness. This is where breathing with intention can become an easy tool to use toward this goal, but what is it, and how can it help with developing a sense of mindfulness? [Read more…]
Walking Meditation May Be Right For You
Technalink has always believed that maintaining some aspect of spirituality in your life is essential for healthy living. Meditation is often a popular way to achieve this for many people, but there are different types of meditation to take part in. While traditional sitting and breathing exercises are the most common, there’s another that might be a better fit for some, and that’s walking meditation. [Read more…]
Separating Work From Home
Technalink has always understood the importance of maintaining a proper work-life balance. Part of that means being able to keep the two aspects of your life distinct, so that one doesn’t interfere with the other. This is especially important at the end of the workday, when you are returning to your personal life. Here are a few tips to help you keep work separate from home, so you have a good work-life balance. [Read more…]
Progressive Relaxation Could Be Your Way To Destress
Technalink has always believed that people need to find a way that works best for them, and this is especially true when it comes to stress reduction. Learning how to meditate is one way to manage this aspect of our lives. However, for some, taking things a step further, to progressive relaxation, is a way to enhance meditative techniques and achieve better results. [Read more…]
Fascination Is Your Gateway To Mindfulness
Mindfulness is a crucial element of good meditation that Technalink always advocates for. However, there is more than one way to reach a state of mindfulness, and many people achieve this regularly without even being aware of it. When you are deeply interested in something or fascinated with it, you are in a state of mindfulness. [Read more…]
Breathing Is Your First & Best Meditative Tool
Technalink has been part of a movement in business to bring the benefits of spiritual practices, like meditation, into the professional environment. Fortunately, learning how to meditate, while a slow road, is something that anyone, anywhere, can learn if the desire to do so is sincere. One of the first and most important things that a person can do when thinking of learning how to meditate is to understand the power of their first, most accessible meditation tool, and that is their breath. [Read more…]