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Alka Dhillon

The Spiritual CEO

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Recent Posts

  • 3 Tips For Turning Meditation Into A Habit
  • 5 Ways To Bring Spirituality To Your Workplace
  • Breathing With Intention Is A Path To Mindfulness
  • Walking Meditation May Be Right For You
  • Separating Work From Home

Archives

You are here: Home / Archives for 2024

Archives for 2024

3 Ways To Be A Better Leader

October 21, 2024 by Alka Dhillon Leave a Comment

3 Ways To Be A Better LeaderTechnalink knows that good leadership is one of the most important components of business success. Poor leadership can undercut even the most promising business, while good leadership can elevate even a business at a disadvantage. If you’re interested in developing your leadership qualities, you should concentrate on these three areas. [Read more…]

Filed Under: Blog

Personal & Professional Development Are About Growth

October 18, 2024 by Alka Dhillon Leave a Comment

Personal & Professional Development Are About GrowthTechnalink has always advocated for people to continue to expand their horizons. If you want better prospects in your professional and personal life, then self-improvement is a key role. If you don’t change, the world changes around you, leaving you less able to navigate its challenges. Here are some of the key areas you can focus on for growth and self-improvement. [Read more…]

Filed Under: Blog

Learn To Calm Your Fight Or Flight Response

October 14, 2024 by Alka Dhillon Leave a Comment

Learn To Calm Your Fight Or Flight Response When your heart rate quickens, your skin flushes, and your brain grows foggy during a stressful situation, you’re actually experiencing an unpleasant but very normal evolutionary stress response. This is a fight or flight response, one that was built into humans from the very beginning to prepare us to face what our minds perceived as “danger”. During those early days the dangers were real and the response practical, however things look quite a bit different now. In modern times, stress isn’t a predator coming close to camp, it’s a big meeting, missing a goal, or a difficult interaction in the office. These aren’t situations where one should “fight or flee”, but that doesn’t mean the stress response changes. [Read more…]

Filed Under: Blog

Are You Managing Your Work-Life Balance?

October 7, 2024 by Alka Dhillon Leave a Comment

Are You Managing Your Work-Life Balance?Technalink believes in people working hard with passion, commitment, and integrity. However, it’s also critical to acknowledge that work, while important, is not all that life is. Maintaining a good work-life balance benefits both aspects of a person’s life. Without a positive life, work is impacted, and without a good work ethic, personal life can be negatively affected. [Read more…]

Filed Under: Blog

Meditations For The Autumn Transitional Season

October 4, 2024 by Alka Dhillon Leave a Comment

Meditations For The Autumn Transitional Season Autumn is a special season. At Technalink, we encourage our teams to use these transitional periods as a time for clarity, a time to let go, and a time to set sights on the goals you’ll have going forward. Using mala prayer beads or meditation stones, having a few transition-focused meditations for the autumn season can help you to make even more of this season. [Read more…]

Filed Under: Blog

Don’t Let A Stressful Workday Ruin Your Night

September 30, 2024 by Alka Dhillon Leave a Comment

Don’t Let A Stressful Workday Ruin Your Night How often have you allowed a stressful day at the office to follow you home at night? This can destroy your work/life balance and be highly damaging to your emotional well-being, but it’s something so many professionals unknowingly do each and every day. Stress, anxiety, and chaos can be tough to shake off, but we at Technalink have some suggestions we offer to our teams to make breaking this cycle much easier: [Read more…]

Filed Under: Blog

The Top 5 Reasons For A Lack Of Work-Life Balance

September 23, 2024 by Alka Dhillon Leave a Comment

The Top 5 Reasons For A Lack Of Work-Life BalanceOne thing Technalink strives to do with everyone who works for and with us is to ensure they maintain a healthy work-life balance. It’s one of the trickiest things to juggle since it’s very easy to do too much of one, especially working, when, without hard work, there’s no salary, no possible promotion, and thus no improvement to the overall quality of life. At the same time, however, work is there to augment the personal and family life, not the other way around. Here are the top five reasons many people tip the scales on their work-life balance. [Read more…]

Filed Under: Blog

5 Things To Know About Carnelian Stones

September 20, 2024 by Alka Dhillon Leave a Comment

5 Things To Know About Carnelian Stones Learning how to meditate using meditation stones starts with getting the right stones first. Each meditation stone has its own distinct energy, which it brings into your session to focus and drive your meditations in a certain direction. Garnet stones hold courageous and loving energies, rose quartz is a stone with a strong compassionate force, and carnelian is another stone that has a space in any meditation collection. 5 things to know about carnelian stones are: [Read more…]

Filed Under: Blog

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