Good Meditation Doesn’t Require The Lotus Position

Technalink understands that every person is different, so they’ll have different needs. This can be especially true with meditation, where it is crucial for each person to find their mindfulness in a way that makes sense to them. One of the things that can greatly facilitate mindfulness is finding the correct position, and this is not as rigid and fixed as some may imagine.

Whatever Works For You

Of course, the image that comes to mind for most people when the word “meditation” is invoked is someone sitting in a lotus position with their eyes closed. This is, however, an extremely dedicated, more advanced form of meditation, and the challenging lotus position is in no way required for everyone.

In fact, there are many different positions that can be used for meditation depending on your circumstances or preferences.

Sitting

Sitting on a chair, sofa, or even the floor is one of the most common positions, and even here, there are a variety of postures to take. Some prefer a neutral sitting position in a chair. Others may sit on a recliner or use an ottoman to keep their feet up. Still others will sit on the floor, keeping their back straight and unsupported. It’s all up to you.

Standing

This is the most “alert” meditation position for those who want to stay sharp. Standing naturally puts a person in a state of readiness. This may even be combined with walking, as some people walk to meditate.

Lying Down

This is a more restful position, which can be useful if you’re trying to reduce stress but may put you at risk of falling asleep. However, this is also a perfectly acceptable way for people with mobility issues to meditate.

If you’re interested in learning how to meditate, try these positions and even consider different accessories as meditation aids. Find the way that works best for your lifestyle and preferences.