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Alka Dhillon

The Spiritual CEO

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Archives for December 2022

Getting Started With Mindfulness for Focus and Well-Being

December 2, 2022 by Alka Dhillon Leave a Comment

Getting Started With Mindfulness for Focus and Well-Being

Simply put, mindfulness is awareness. Being mindful means paying closer attention to what is going on around us in the present moment. It means intending to live as fully and wisely as possible, learning as you discover all that is around you. [Read more…]

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