Simply put, mindfulness is awareness. Being mindful means paying closer attention to what is going on around us in the present moment. It means intending to live as fully and wisely as possible, learning as you discover all that is around you.
Some of the pillars of mindfulness include acceptance, trust, patience, gratitude, generosity, the ability to let go, and having a beginner’s mind.
Many people use mindfulness as a way to enhance and maintain their focus and well-being, and we are here to show you how to do just that.
Tips for Practicing Mindfulness
Mindful meditation is one of the more commonly used approaches; however, it does come in many forms. And you should also know that you don’t have to meditate to become mindful.
Here are a few approaches to take as you start your mindfulness journey for focus and well-being.
• Practice: Practice is important, and when you want to master the art of mindfulness, it is no different. Practice mindfulness with a positive attitude.
• Always Make Time: You must also set aside time each day to practice mindfulness. It should become more of a daily habit. Even dedicating just 30 minutes each morning or 10 minutes before heading to bed is enough to get started, even when things may be hectic.
• Don’t Pressure Yourself: When beginning with mindfulness, you should avoid placing too much pressure on yourself. You don’t need to set expectations to see results. And since everyone’s mindfulness journey differs, you can go at your own pace.
Mindfulness Exercises to Try
As a beginner, there are a few easy exercises you can try as you become more mindful.
Breathing Exercises
We don’t usually second guess our breathing or pay much attention to it at all. However, breathing exercises are a cornerstone of mindful meditation. For example, the 4-7-8 approach is a good way to get your focus back and take you to a place of relaxation.
Find a quiet spot in the home, get comfortable, and breathe out through the mouth. Breathe in deeply through your nose for four seconds and hold that breath for seven seconds. Exhale out of your mouth for eight seconds.
Mindful Activity
A walk is also a great mindfulness exercise, allowing you to pay closer attention to your surroundings. You will be more aware of what is happening around you and can help slow down the time.
Follow these tips and easily start your journey toward mindfulness for focus and improved well-being
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