• home
  • About
  • Book
  • Shop
  • blog
  • News & Events
  • Speaking
  • Media Room
  • contact

Alka Dhillon

The Spiritual CEO

 RSS
OM-cvr-3d

Recent Posts

  • How to Accept Difficult Emotions in Your Life With Healing Meditation
  • Brief Guide to Mala Prayer Beads
  • 6 Traits to Inspire Compassionate Leaders
  • Defining Soulful Leadership
  • The Emotional Benefits of Meditation in Your Life

Archives

The Impact of Stress on Your Goals and Success

April 1, 2022 by Alka Dhillon Leave a Comment

The Impact of Stress on Your Goals and Success Many studies have shown the effects of stress on a person and their behavior. Some of these studies found that our goal-directed behavior is nonexistent when we feel stressed. Our brain tends to favor routine behaviors. So, this can prove to be good or bad depending on the habits you currently have.

Here is the impact of stress on your goals and success.

Hinders Work Effectiveness

High levels of stress can hinder your effectiveness in the workplace. This can ultimately lead to poor performance and reduced quality of life. Stress can also cause burnout, which can hinder work effectiveness. Employees become less engaged with work and cannot maintain proper productivity levels.

Causes Other Health Conditions

Stress can also cause anxiety and depression. These can affect a person’s work performance as well as personal life. They can find it more difficult to function as they normally would, and it requires much more effort to remain productive at work.

Creates More Conflict

High stress levels also cause more conflict, leading to less collaboration. One person’s stress level can affect the entire team. It becomes much more challenging to collaborate on projects, and communication becomes nonexistent or ineffective.

How to Maintain Goals

So, how do you maintain goals? You need to adopt better and healthier habits. Set the right goals, take small steps, reward yourself along the way, and consider your mistakes as a part of the process. These are the basic steps you can take to maintain your goals rather than abandoning them when stress levels are high.

You want to reach your goals more realistically, even if you find it takes longer than anticipated. Setting these goals can provide a small bit of stress relief as well. You become more aware and mindful of what you are doing, and it can help you manage stress, reduce certain stressors, find more resilience, and learn more self-relieving habits.

Goals and Personal Happiness

Personal happiness and fulfillment are also closely related to stress and stress management. We need to become more resilient to stress and set goals that lead away from stress.

The OM Factor, now available in audiobook, is a woman’s spiritual guide to leadership. It shows how meditation can increase productivity while reducing the anxiety and mental stress you may be experiencing. The OM Factor is an effective tool every career woman should have.

Filed Under: Blog

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CONNECT WITH US

Follow Us on FacebookFollow Us on TwitterFollow Us on Google+Follow Us on LinkedInFollow Us on Instagram

Copyright © 2022 Alka Dhillon