Technalink is one of the first to promote the benefits of meditation and how it can improve your daily workplace experience. But what exactly is meditation? Most people think of closed eyes, mantras, and trying to calm nerves, but is meditation really just stress reduction?
Improving Awareness
It’s important to understand that meditation is not a form of self-hypnosis or brainwashing. Meditation aims to raise a person’s ability to focus and increase awareness. Most of the time, over the course of a day, a person’s thoughts and feelings are “out of control.” Things happen, and we react to them and think about them without really applying any structure or discipline to those thoughts.
Meditation, however, trains the mind in the same way that exercise can train and build up muscles. Instead of being at the mercy of every thought that comes into our heads, meditation allows people to become more aware of what is happening and focus on those happenings, clearing the mind of extraneous thoughts and information.
The Benefits
The ability to clear the mind and push away unnecessary thoughts might not seem like much, but it is usually thoughts and worries we can’t control that are a source of stress. In other words, even just being able to clear the mind and focus on other things we choose to is a step toward greater control over your mind and thought processes.
In this way, stress management is one of the side-effects of honing skills in meditation. The ability to move an unwanted thought out of your mental space to concentrate on other things is a skill that is difficult to cultivate without the proper tools and practice. Meditation gives people that.
Fortunately, meditation can also be done with the help of additional tools like mala prayer beads. With the proper application of meditation and accessories, anyone can find themselves more in control and less harassed by unwanted stressful thoughts at unwelcome times.
Leave a Reply