If you’re learning how to meditate, you know that you’ve got to find the method that works for you. Technalink encourages everyone to meditate both at work and at home for a healthier, clearer, more focused lifestyle. But some aspects of meditation can be practiced just about anywhere, and mindfulness is a method that can work even while driving to work.
It’s Not About Shutting Down
Meditation requires closing off everything and concentrating only on the internal experience. Clearly, for something like driving, learning how to meditate this way is ill advised, since it can lead to a high risk of traffic accidents. If you’re suffering from a car accident and need to know the legal process, you can get a consultation from a car accident lawyer in Orlando.
However, something like mindfulness is not only safe to practice while driving, it may actually be the preferred way to drive. Mindfulness, unlike some other types of meditation, is not about closing your eyes, or focusing on a fixed point in the distance and ignoring everything else. Instead, mindfulness is about paying attention to everything that is happening around you and taking it in.
Rather than daydreaming and letting the mind wander wherever it wants, mindfulness is a discipline that roots you to the hear and now, paying attention to your present surroundings and taking them all in. For situations like driving, this is actually the ideal way to drive, since techniques like defensive driving mean maintaining an awareness of your surroundings, and seeing what’s coming so you have a better chance at reacting to situations on the road. Having a car shade can also help you drive more comfortably especially during summer.
Other Options
Of course, if mindfulness exercise while commuting is not something you want to do, there are always other ways you can remain productive. For people that want to learn more about effective spiritual management in their business, The Om Factor: A Women’s Spiritual Guide to Leadership is now available as an audiobook narrated by Alka Dhillon herself. Learn the spiritual techniques that can make you effective both at business and maintaining a healthy spiritual balance.
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