Mala prayer beads are a meditation tool that, once you give them a chance, you’ll struggle to think about meditating without them ever again. Mala beads have been used to strengthen meditative practices for thousands of years, and what they do is help to guide your meditation for a more natural focus on your affirmations. At Technalink, we also use mala beads to aid in introducing meditation into the workplace. By providing a simple to use tool, catching on to the practice of meditation and its many benefits is made much easier. 4 additional benefits of using mala prayer beads are:
1. They help to deepen meditation – Not only do mala prayer beads work to make meditation easier, they also work to make it deeper. Fingering through the mala beads helps to connect the mind, body, and soul, and provides a solid focus one can use to repeat their desired affirmations.
2. Meditate for different goals and benefits – Mala prayer beads can be made from a vast array of different materials, and within each of these materials are energies you can use to aid in your meditative goals. Clear quartz mala beads, for instance, harbor energies of clarity and can make mind clearing meditations easier. Some prayer beads can also be infused with scent, bringing aromatherapy into your meditation equation.
3. Give back to yourself – It can be difficult to get in touch and keep in touch with your inner self. As you juggle work, friendships, family, and your own personal needs, the latter tends to come last. Mala prayer beads give you a physical reminder to give yourself that time to be mindful and spend a little more time with you.
4. Improve mental wellness – Meditation has been shown to provide great help and relief for conditions like anxiety and depression, and mala prayer beads make this type of useful meditation easier. For calming and soothing meditation, allow the beads to guide you.
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