A recent study performed by Fidelity Investments and the National Business Group on Health found that 22% of Fortune 500 businesses have begun implementing some sort of mindfulness or meditation program, and this number is only expected to rise as 2017 wraps up and 2018 gets started. At Technalink, we know the many benefits of spiritual entrepreneurship, and how implementing group meditation can provide positive real results seen in your productivity.
First, it pays to look at what meditation adds to your workplace. It has been proven that meditation can improve mental wellness, lower levels of stress and anxiety, and helps to clear the mind. Without being bogged down by anxiety and stress, the mind is freer to create and innovate, and a person is simply left in a better mood.
Implementing group meditation in the workplace can be done in several ways. Incorporating mala prayer beads is a good way to introduce the idea and bring everyone together, as is beginning meetings with 5 minutes of quiet meditation. What implementing group meditation will bring to your business is:
• Strong sense of community – When you meditate as a group, you strengthen the sense of community felt within your workspace. A surprising result to some, when a group of people look inward and focus on themselves in silence, they actually strengthen the bonds between one another. Discussion periods where the group discusses their meditation and experience with mala prayer beads or loose stones like rough rose quartz or fluorite can also help to join the group in similar experiences.
• Improves compassion – Compassionate leadership is all about compassion, and there is no better way to spread compassion throughout your workplace than with meditation implementation. When a person meditates, they relieve themselves of judgements, bias, and bad feelings, and this frees them to be able to better feel for others.
• A greater sense of calm – Overall, implementing meditation helps to create a greater sense of calm throughout your workplace. With a greater sense of calm, conflicts will be able to be worked out in a healthy manner, and stress won’t bog down your creativity or your employees’ ability to innovate.
With improved compassion, a greater sense of calm, and a strong feeling of community, productivity will be able to excel to new heights never thought possible. The OM Factor Rx Kit is just the tool to teach you how to go about meditation implementation in your workplace and to help you to begin seeing the productivity benefits right away.
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