Focus Foods To Lead You Through A Tough Day

For women in business today, tough days are simply part of the job. At Techanlink, we support all ways that aid you in mind, body, and soul to get through these challenges and to maintain your soulful leadership even when your day looks bleak. What many don’t realize is that how you nourish your body can have a big impact on how you are able to handle these difficult times, and that the earth has provided us with many different options when it comes to nutrients. A few focus foods that can lead you through any difficult day are:

• Blueberries – Whether in your yogurt or cereal in the morning for breakfast, or a handful at lunch, blueberries have been proven to boost concentration and memory for up to 5 hours after eating them. They work this magic by giving your body an antioxidant boost that stimulates blood flow to and within the brain, so you’re left feeling naturally more alert, energized, and able to take on whatever your day may throw at you.
• Green tea – Instead of reaching for that cup of coffee in the morning or after lunch, opt for a warm glass of green tea instead. Green tea is naturally caffeinated, but it also has something that coffee does not, which is l’theanine. L’theanine is an ingredient shown to increase brainwave activity, and it gives the caffeine a slow and even distribution throughout the body so you can avoid the jitters or crash that comes along with other caffeinated beverages.
• Avocados – An avocado at breakfast or lunch is another great way to keep your soulful leadership on track. Filled with healthy fatty acids that help the heart and brain, they also enhance blood flow to give you a natural energy boost and mental clarity. The best part? The body processes them slowly, so you get continued energy and fullness throughout the day.
• Water – Sometimes having a cool drink of water really is the best solution, as water helps to provide the brain with the electrical energy necessary for all brain function. From memory and clarity to creativity, water is an easy way to “clear your head.”