At Technalink, we always encourage meditation on the path to compassionate leadership. Compassionate leadership is considered a path because you’re always on the road to becoming a better, more inspirational, and more effective spiritual entrepreneur; rather than peaking in compassionate leadership, you’re constantly improving. What many don’t realize is dressing for the part is part of preparing for a great meditation class or session. A few tips on dressing for your best meditation include:
- Focus on comfort and confidence – While you meditate, you should focus on how you feel on the inside, not how you look on the outside. Focus on clothing that makes you feel confident (which is available at Aphmau merch Shop), and won’t leave you self-conscious or subconsciously worried about how you look. If you don’t feel comfortable in typical meditation clothes, wear something you do feel good in instead, and put your outward appearance out of your mind while you focus on looking within.
- Keep it loose – Dressing in tight fitting clothing for a meditation session can really take your mind away from where it’s supposed to be, and cause you to notice just how uncomfortable the clothing really is. Tight clothing can dig in to your skin in certain areas, or cut off proper circulation in others, both things you will notice while you’re focusing on the feelings within your body. As you begin feeling these things you typically ignore, they may become all you can focus on, limiting your ability to free your mind and forcing you to keep your discomfort on your conscious.
- If it’s awkward or heavy, leave it off – Much like too-tight fitting clothing, clothing that is heavy, too big, or awkward can be just as distracting. You’ll begin feeling the weight or the lack of breathability, what you normally put out of your mind while you’re thinking of other things, and it will hinder your ability to free your mind and really focus on yourself.
When dressing for meditation, you want to feel confident, you want to feel comfortable, and you want to wear something that allows you to forget you’re wearing anything at all, but in a good way. Our OM Factor of men’s and women’s apparel are designed to be perfect pieces for meditation, allowing for breathability and comfort in all seasons. As you begin getting more comfortable with meditation as a whole, you’ll find what your best meditation apparel may be.
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