Boosting your brain power can help to fight fatigue, provide easier inspiration, and leave you feeling more energized. At Technalink, we believe that a powerful mind is important to soulful leadership, and there are some simple tricks you can use to boost your own brain power today:
- Get a little light – Natural sunlight can be one of your least thought of but most important brain power boosting tools. A little bit of natural sunlight allows you to absorb necessary Vitamin D from the sun’s rays, which has been proven to be a mood enhancer and slow down the physical aging of the brain. If you feel yourself getting sluggish in the middle of the day, take a short walk outside and feel the power of what the sun can do!
- Get moving – When you’re tired, it may seem like exercise is the last thing you should be doing, but that couldn’t be further from the truth. Exercise has been proven to be powerful in boosting cognitive abilities and improving memory, as endorphins rush through the body providing a nice boost of natural energy. When brain fog begins to bog you down, get out and move to clear it away.
- Meditation – Meditation can be viewed as a rest for your brain, and a way to clear the cobwebs, sent the fatigue away, and bring you back to a balanced natural state of mind. In soulful leadership, meditation is also important in building mind-body connections and natural inspiration, so it’s no surprise that it has such a benefit to brain power as well. Scientifically, meditation has been proven to improve depression, anxiety, stress, and high blood pressure – all conditions that can have a serious effect on how well your mind is working on any given day.
- Play a mind game – A game like solitare, tetris, or crossword can get your mind off of more difficult and “less fun” tasks, while giving it a workout in a relaxed way. These games can help to clear brain fog and boost brain power in only a couple of short minutes.
- Eat healthily – A healthy snack can also be a great boost in giving you back a little brain power, and these should focus on complex carbohydrates, proteins, and healthy fats.
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