Have you ever experienced brain fog? You’re trying to remember something, make a big decision, or come up with a solution, and your brain simply won’t cooperate. It feels bogged down, clogged up, and the thoughts you want to process seem to be stuck somewhere in between conception and completion. What you need, and what we suggest at Technalink, in these moments is to focus on your mental clarity, and sweep away that brain fog so you can begin working at full capacity again. Meditation is a tried, tested, and proven method for achieving better mental clarity, and we want to show you how meditation for mental clarity can be a simple way to get your thoughts progressing once again.
When meditating for mental clarity, you’ll first want to choose a type of loose stone or set of mala prayer beads that focuses or clarifying energies. The perfect stone to opt for in clarifying meditation is clear quartz, whether mala prayer bead strings or loose stone varieties. If you wish for this type of meditation on the go or in very short in-office sessions, a small dish of loose stones you can pick from to take with you or leave all in one place is preferred. If your clarifying meditation is going to be carried out in longer uniform sessions, we recommend clear quartz mala prayer beads as the perfect option.
Next, you’ll want to choose your affirmations for your meditations. These are the thoughts and focuses you will align with your mala prayer beads or loose stones, helping you to focus on clearing your mind and bringing yourself to a place of balance once again. Your chosen affirmations are personal goals you’re setting for yourself and your meditation, and they can be spoken aloud during sessions or repeated internally as you run each stone or bead through your fingers.
Meditation with a focus on clarity can really help you to reset yourself when you need it most and may not realize it. We often don’t realize how busy our minds get until it’s too late and we find ourselves at something of a roadblock. With clarity focused meditation, you can always have a useful and comforting tool in your back pocket, your purse, your desk, or anywhere you may be that shows you that you’re able to bring yourself back to that place of clarity once again.
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