A simple alternative or addition to mala prayer beads are loose meditation stones, and there are different ways to use and approach loose stones in your own meditation. At Technalink, we encourage our teams to use whichever meditation methods, or a combination of methods, that works best for them, and this includes exploring all the ways in which one can use loose stone meditation to their advantage.
For short meditation sessions, some may even prefer loose meditation stones to mala prayer beads. Loose meditation stones will allow you to run the stones through your fingers to practice your affirmations, and in short sessions, you may only choose a few stones at a time, rather than the set numbers of affirmations provided by mala prayer beads sets. 3 ways to approach loose stone meditation are:
1. Attach affirmations to each different stone
With loose stone meditation, you may choose to attach different affirmations to each different type of stone. For instance, one affirmation could be attached to a rough quartz stone, while a different one will be associated with garnet stones and something else for your fluorite stones. This can allow you to focus your meditation on a variety of different affirmations as you seamlessly work through them all during your meditation session. When on display, you can also relate the stones to your affirmations and have a gentle and calming reminder right where you need it most.
2. Use them for their energies
Different stones are naturally charged with different energies. For example, a quartz is known to purify and provide clarity, while garnet stones are perfect for meditating for courage. Sometimes while making a tough choice or big decision, simply holding the stones and absorbing the energies within them can help to make the situation easier.
3. Keep them with you
Another great benefit to loose stone meditation is that you can always break up the set. Unlike prayer beads, which come on a string, meditation stones are loose and free flowing. Keeping some at your desk, a couple in your pocket, and maybe a few in your purse or laptop bag can help you to keep your stones, your affirmations, and your energies with you at all times.
Leave a Reply