What Happens In My Body During Meditation?

Meditation is known to guide today’s spiritual entrepreneurs on their soulful journeys, but what many don’t realize is that a lot goes on within the body during meditation as well. Whether you’re using prayer beads, loose stones, or nothing at all, your mind, body, and spirit all improve together when you take time to meditate. At Technalink, we believe in the power of mediation for the body as much as we believe in the power for the mind or spirit, and we want you to know just what goes on inside of yourself when you sit down to meditate.

First, as you let tensions release themselves and focus on your mantra, your heart rate will slow, your breathing will become more regular, and your blood pressure will relax. In your mind, you may find yourself wrapped up in your mantra and your goals, but your body is disconnecting itself with its outside stresses and bringing itself to a healthy and restorative state, much like sleep. For those with conditions triggered by stress, they may find that they feel better all throughout their bodies after even a brief meditation session, and this is because you’re allowing yourself to restore and revive mind mind, body, and spirit.

Meditation can also be seen as something as a workout for your brain, allowing it to practice important skills like focus, clearing, and realizing its full potential. With regular meditation, the brain is exercising its abilities to create, make decisions, and bypass stress, which are skills the spiritual entrepreneur will not only use in the workplace, but in all facets of their life as well.

Meditation takes your body through a restorative and beneficial journey, and while you may be practicing meditation for the spiritual guidance it provides, it’s important to realize what it’s bringing to your physical self as well.