Things can really begin to feel completely overwhelming in life, and you can become overly anxious and even disconnected from what truly matters. But you don’t need hours of meditation or an expensive retreat to bring calmness, clarity, and focus into your life. Micro-mindfulness is a small, intentional moment of awareness that can transform your day in just a few minutes. [Read more…]

What do you think of when you hear the word leadership being uttered? Many people think of stuffy boardrooms, high-strung CEOs and the business world. But leadership actually doesn’t just exist behind office doors. 

You lead in your everyday life as well through families, friendships, and communities. In both professional and personal settings, one essential trait stands tall for building thriving relationships: compassionate leadership. [Read more…]

Does it ever feel like your world is moving at lightning speed? The rings and bells of your many notifications never end, those work deadlines are creeping in around the corner, and the pressure to always be on top of everything in your life is just so exhausting. 

Many of you might spend your days rushing from one obligation to the next, only to realize that your mind is never truly able to rest. But here’s the truth you need to hear: stillness isn’t laziness. Stillness is power.  [Read more…]

Stress is a universal human experience. So, whether you find yourself navigating deadlines in the business world, juggling family responsibilities, or carrying the weight of emotional challenges, stress can creep in and take over your well-being. 

When left unchecked, it can also lead to anxiety, poor sleep, and have a detrimental impact on your ability to show up as the compassionate leader you know you can be. [Read more…]

The business world is constantly evolving, and more entrepreneurs are realizing that true success isn’t actually measured by just revenue or expansion. Instead, it is measured by the impact they have on people. This kind of shift has given rise to spiritual entrepreneurship. It’s a model of leadership that blends ambition with mindfulness, compassion, and conscious decision-making.  [Read more…]

Technalink continues to be a huge advocate for the benefits of meditation, whether that’s at work or home. However, the best way to benefit from meditation is to do it regularly; that is, to turn it into a habit. Here are three tips for making this a recurring part of your life if you’re just starting. [Read more…]

Technalink has been one of the pioneers in bringing spiritual management to the workplace. And while there are clear benefits to this type of business practice, there is a reason it’s rare in the business world. Spiritual management, while beneficial, takes a different kind of approach to the workplace that requires time and effort. Here are a few things you can actually do in your workplace if you want to incorporate spiritual management into it. [Read more…]

Unlike many businesses, Technalink has always found value in mindfulness among all levels of staff. But it can sometimes be difficult for people just starting to see—or even understand—the benefits of mindfulness. This is where breathing with intention can become an easy tool to use toward this goal, but what is it, and how can it help with developing a sense of mindfulness? [Read more…]