The stress we feel in the workplace isn’t due to just deadlines and meetings. It’s also about disconnection. Disconnection from purpose, from peace, and often, even from ourselves.

So, if you’re starting to feel the weight of burnout creeping into your life, you aren’t alone. But before you try to tackle it alone or try to escape it, your breakthrough might actually be a lot closer than you think. [Read more…]

How do you measure success? Many often measure it with motion—meetings, deadlines, and multitasking. However, for high-achieving people, there might be a seemingly endless list of to-dos. However, even through all the chaos, we find stillness. [Read more…]

In our data-driven world, success is often measured by numbers. In business, we may have revenue targets and hours logged and in our personal life, we may find ourselves face-to-face with weight loss goals and steps taken. There is a better way to set goals that blend measurable outcomes with personal intention. [Read more…]

Garnet stones stand out from crystals and gemstones as symbols of strength, grounding, passion, and energy. This stone has been treasured for centuries for its beauty and the powerful lessons it teaches about resilience and staying rooted, especially during a time of change. [Read more…]

When you immerse yourself in a high-stakes business environment, you will find that leadership is very often reduced to numbers, metrics, and deadlines. However, behind every spreadsheet and strategy, what do you see? A human is being there, and that’s where soulful leadership comes in. It’s so important to lead with heart, purpose, and authenticity, even when you’re under pressure. [Read more…]

Have you ever made a choice that just felt right? Or maybe it felt wrong, but you have no idea why. That’s your gut instinct talking. In the world of business, it’s usually the quiet force at play behind bold moves, smart hires, and innovative leaps. [Read more…]

Maintaining focus, setting clear intentions, and leading effectively can feel overwhelming when we already have so much going on professionally and personally. Interestingly enough, mala beads — traditional tools used in meditation and prayer — offer lessons that can help us cultivate these essential qualities. [Read more…]

Mental balance is critical to a healthy work/life balance. In The OM Factor, this topic comes up time and again. Now on audiobook, you can get back in touch with your balanced mental state from anywhere, but how do you know where your own mental state stands in the first place? How do you know how far you have to go, or what you need to do, to get yourself back into a healthy state of balance? [Read more…]