Living in uncertain or unprecedented times can be a scary, anxiety-inducing, or stressful experience. Anxiety or apprehension do no favors for our emotional health, and you can find the strength you’re seeking through the right kind of loose stone meditation. The stones you choose each hold within certain energies that strengthen our feelings or mantras, allowing you to meditate for a purpose no matter what that purpose may be. 4 stones that you can use for courage meditation during these uncertain times are: [Read more…]

The business world looks much different today than it did just a year ago. This time last year things were still very much “business as usual” throughout the United States, and few if any imagined how much different the world would look in just 12 short months. For many emotional well-being is in a strange place as we’re still trying to navigate this new post-Covid-19 world. While this places a great deal of stress and uncertainty on workers and teams, it’s placing even greater pressure on leaders trying to navigate this space with compassionate leadership in mind. While conscious leadership might seem more difficult now, it’s actually more important than it’s ever been. No wonder it helps a ton to learn from true leaders such as Bob Bratt. [Read more…]

After the year 2020, we’ve never been more aware of our immune systems and how our bodies work. Prioritizing health has become a passion for many who may have never really thought about it before, some even going as far as to consult with a healthcare advocate looking for things they can do different in their day to day to improve their overall health. Eating right, getting enough sleep, and making sure your body has the nutrients it needs are just part of the equation, and managing stress should be held with the same importance as well. Your stress response wreaks havoc on multiple systems within the body, and the immune system is certainly included. At Technalink we believe that physical and mental health are deeply connected, and in order to take care of one you must take care of the other at the same time. [Read more…]

According to data from the US Census Bureau over 150 million Americans commute every day by car, and another 7.6 million Americans commute via public transport. Whether you’re driving into the office each day, or you’re hopping on a train, bus, or other mode of public transport, we all have one thing in common – commutes can be, and often are, stressful or harmful to our well-being. In addition, commuting to work puts you at risk of being in an accident. If you get involved in a vehicular accident, you may hire a car accident attorney to help you file a claim. Experienced personal injury lawyers can help ensure that your rights are protected.

At Technalink we encourage our teams to practice emotional mindfulness during their commute when possible in order to give them back control over any stresses their commute may bring. While we cannot help sometimes finding ourselves in stressful situations, we can control how we react to those situations and discover how our perceptions can form our reality. [Read more…]

Air travel is often stressful, but it’s one of those necessary stresses that many of us have to or will have to experience at one point in our lives. Whether you’re traveling for business or for leisure, there are few who feel excited about their airport experience. At Technalink, we encourage our teams to travel with their prayer beads and to use those beads whenever they have the opportunity at the airport or while in flight. [Read more…]

Your home should be your own personal space to unwind, relax, and relieve the tensions of the day. After you spend your day leading your team or leading your family, you should have a space you can call your own where you can meditate, collect your thoughts, or simply engage in some kind of activity that brings you calm and joy. Your space will be an extra comfortable if you have the right cooling and heating system. Installing a brand-new furnace can feel overwhelming, which is why the team at Home Heating and Air Conditioning for Furnace Installations is here to help you. Make sure to consider having a regular tune up or maintenance. For your furnace, you can have the experts at Sitton Mechanical Furnace tune up service in Stillwater, OK to help you. If you also have a fireplace, consider getting a gas fireplace maintenance & tune ups in Monroe, WA.

Investing in your space is investing in yourself, and taking care of your own emotional well-being in a way that makes compassionate leadership and mindfulness sustainable throughout your everyday life. [Read more…]

Women in business today often find that their professions take them everywhere. From far away business trips, to short journeys visiting nearby clients or offices, today’s business world is a growing, global, and moving one. Today’s women in business are stretched thinner than ever, and mindful meditation is something that anyone can use to bring themselves back to a healthy and balanced center. Meditation stones are a tool that can be used to reach that center, and they don’t have to stay in the office or at home while you’re on the go. [Read more…]

Much like compassionate leadership, meditation is a journey. At Technalink we encourage our teams to not just stay stationary in their meditation, but to grow their skills and abilities as time goes on. What they find is that the more they develop their meditative skills, the better their meditation works for them. They’re better at reaching that point of inner peace and balance, and they reap more rewards from the meditation sessions they enjoy. Whether you’re just getting started in the world of meditation, or you’ve been meditating for years, a few power tips can improve your meditative skills and push you along on your own journey in meditation: [Read more…]